- Oct 3, 2012
- 1,478
- 465
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
JJ Goon
formerly prettyboy ry7
- Dec 2, 2011
- 2,970
- 751
Well yeah if your eating under Maintenance then you will lose weight, if its only 200 cals per day though chances are it will take a long time for big changes
Last edited:
- Sep 1, 2006
- 17,626
- 456
SLA fit expo was fun as hell, spent some money and got my picture with Lobliner since I missed him @ the Olympia 
That bodybuilding.com booth was INSANE all day both days, so we made a conscious wise decision to make that the first stop yesterday @10am
Here's the purchases and the free bodybuilding.com shirts
That bodybuilding.com booth was INSANE all day both days, so we made a conscious wise decision to make that the first stop yesterday @10am
Here's the purchases and the free bodybuilding.com shirts
- Sep 1, 2006
- 17,626
- 456
The expo compared to last year, DEFINITELY a MUCH heavier crossfit presence on both the competitions and sales side, and the crowd is out there representing in numbers
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I know most of you dont follow PLng but Brandon Lilly got injured pretty bad on his final squat attempt yesterday. I follow him on FB and YT and hes a real cool guy. Wish him a speedy recovery.
- Sep 1, 2006
- 17,626
- 456
I missed this, scary ****...
- Apr 15, 2007
- 21,642
- 10,262
dont even want to click that vid
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,268
- 14,131
thats exactly what happened to me in that vid a few years back. I thought i was gonna be paralyzed from the waist down.
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
I AINT CLICKING THAT VID
- Oct 3, 2012
- 1,478
- 465
Why did I watch that smh
- Nov 9, 2007
- 6,376
- 433
That video wasnt even that gruesome. Ive see more cringe worthy things on amercias funniest home videos.
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
STILL NOT CLICKIN
- Aug 8, 2009
- 2,188
- 422
Man. I can't watch this ****.
Its gonna F up my mentality for leg day...
Its gonna F up my mentality for leg day...
- Feb 19, 2006
- 13,656
- 1,083
Should've gone, :\
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
Leg day for me today too... but I don't squat heavy because my legs are already solid, and I don't like wearing baggy jeans.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Its really not that bad, Ive seen way worse.Man. I can't watch this ****.
Its gonna F up my mentality for leg day...
I went this morning and killed squats like a mad man. It was a freak accident and he hasnt been training heavy lately so I think that could have played into it. Also carrying 300+ pounds around everyday on your knees is going to wear them out.
This one is way worse, I wont embed it.
- Jun 3, 2011
- 9,634
- 5,215
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
175x 10
- Aug 5, 2007
- 16,547
- 21,145
dunno exactly. i did 185 for 13 reps the other day and i weigh less than 180.
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
225 x 8
Weak.
Weak.
- Sep 1, 2006
- 17,626
- 456
2MR @240
Pitiful
Pitiful
- Nov 19, 2005
- 5,547
- 1,529
You won't really get an accurate number if you do it after you've already fatigued your muscles.
I usually go combine style with 225. Couple of weeks ago I did working sets of 15. Think my max thus far is 18, but I rarely push to complete muscle failure with that weight. Pretty sure I should be able to hit 20 with my bodyweight (214ish depending on the time of day).
- Apr 5, 2007
- 12,061
- 5,112
I hate seeing squat fail videos.
Unless they're scumbags.
Unless they're scumbags.
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
He prob failed like that cause the music was so bad.
mr marcus
Banned
- May 3, 2010
- 26,572
- 5,415
My quads naturally kinda big considering I'm 5' 9" 175 ....they slimmed down when I stopped lifting years back....def don't wanna go back to the old jean fit 
