STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

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ImReallyDirkNowitzki said:
Is it possible to lose fat while eating at maintenance?

or very close to maintenance?

My maintenance is 3,000. If I eat 2800 cals a day will I lose fat?

I'm not in a hurry, I just want to cut fat slowly and surely and keep muscle.
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Well yeah if your eating under Maintenance then you will lose weight, if its only 200 cals per day though chances are it will take a long time for big changes
 
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SLA fit expo was fun as hell, spent some money and got my picture with Lobliner since I missed him @ the Olympia :smokin


That bodybuilding.com booth was INSANE all day both days, so we made a conscious wise decision to make that the first stop yesterday @10am


Here's the purchases and the free bodybuilding.com shirts
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The expo compared to last year, DEFINITELY a MUCH heavier crossfit presence on both the competitions and sales side, and the crowd is out there representing in numbers
 
I know most of you dont follow PLng but Brandon Lilly got injured pretty bad on his final squat attempt yesterday. I follow him on FB and YT and hes a real cool guy. Wish him a speedy recovery.

 
thats exactly what happened to me in that vid a few years back. I thought i was gonna be paralyzed from the waist down.
:smh:
 
That video wasnt even that gruesome. Ive see more cringe worthy things on amercias funniest home videos.
 
Leg day for me today too... but I don't squat heavy because my legs are already solid, and I don't like wearing baggy jeans.
 
Truballa101 said:
Man. I can't watch this ****.

Its gonna F up my mentality for leg day...
mean.gif
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Its really not that bad, Ive seen way worse.

I went this morning and killed squats like a mad man. It was a freak accident and he hasnt been training heavy lately so I think that could have played into it. Also carrying 300+ pounds around everyday on your knees is going to wear them out.

This one is way worse, I wont embed it.

 
bLaZ3n said:
How many times you guys can bench your body weight?

I plan on doing a burnout set at the end of every chest workout.
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You won't really get an accurate number if you do it after you've already fatigued your muscles.

I usually go combine style with 225.  Couple of weeks ago I did working sets of 15.  Think my max thus far is 18, but I rarely push to complete muscle failure with that weight.  Pretty sure I should be able to hit 20 with my bodyweight (214ish depending on the time of day).
 
BIGBOSS said:
I know most of you dont follow PLng but Brandon Lilly got injured pretty bad on his final squat attempt yesterday. I follow him on FB and YT and hes a real cool guy. Wish him a speedy recovery.
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He prob failed like that cause the music was so bad.
 
My quads naturally kinda big considering I'm 5' 9" 175 ....they slimmed down when I stopped lifting years back....def don't wanna go back to the old jean fit :frown:
 
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