- Feb 5, 2009
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I hit 225 37 times back In the day lol
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LOL yea I'm good on the juicing. But all truly setting goals for me keeps me in the gym. I used to go jus go jus to go then when I was bored i would stop then go a few months later. It was a cycle that I hatedyou can always get on the juice and hit 315 in a matter of weeks ....
but for real going from 225 to 315 is really hard. but with hard work and dedication in time you will get there.
Crossfitter Kevin Ogar severed his spine during the OC throw down while performing a snatch.....terrible news made worst by the fact that hes uninsured
Crossfit by far one of the dumbest things ever
On the bench, I'd say 275-285 is a much more reasonable goal. Squat I'd say more in the 335 range.so i set some personal goals for myself to hit by April. im currently maxing out on flat bench at 225x3. im setting my goal for 315.
also on squats, im maxing at 275x4. im setting my goal at 365...
hopefully hit those 2 goals by end of april then i want to cut in May. i currently weigh in at 228, im 5'8".
i eat pretty clean for the most part with a cheat meal on sunday. i dont take any supplements right now. looking into start taking some form of protien tho
i have been lookin at the muscle pharm products. any one take or have taken muscle pharm prodcuts?
From what i heard, it was a 3RM touch and go snatch. Stupid. (i'm a crossfitter).
WOOOOAH DUDE...so i started eating tuna regularly now and ive notice that my pee smell just like tuna, is that normal
or am i doing it wrong lol
Those look like those lighter plastic weights but still.
so i started eating tuna regularly now and ive notice that my pee smell just like tuna, is that normal
or am i doing it wrong lol
Look at homies left kneecap, looks like its doing the harlem shake….
Look at homies left kneecap, looks like its doing the harlem shake….
I don't care what its called, anything like that is stupid.
Have you seen the way you guys think pull ups look like?Because that's an actual Crossfit excersise?...obviously dudes either have no clue what they are doing or just trolling...
Correct. Your so prone to injury doing that non sense. Its not a test of endurance... its self harm and thats not cool. Way safer ways to get in shape. Your pretty much trolling your body
Look at homies left kneecap, looks like its doing the harlem shake….
I don't care what its called, anything like that is stupid.
How much are you eating daily?
Maybe @Durden7
Im not sure how this video shows any kind of a scientific approach but I'll make sure I check out some more of his videos.
The way I was taught is protein metabolism works on about a 3 hour schedule after that any protein not used for building is stored as fat. Using that it makes sense to eat every 3-4 hours in order to better burn the calories and not end up with fat being stored unnecessarily.
can chime in on this. I was under the impression fat only gets stored if you eat in too much of a surplus.
Have you seen the way you guys think pull ups look like?Because that's an actual Crossfit excersise?...obviously dudes either have no clue what they are doing or just trolling...
Im not going to argue with you about it though, prayers sent for him and his family.
Correct. Your so prone to injury doing that non sense. Its not a test of endurance... its self harm and thats not cool. Way safer ways to get in shape. Only ignats do it
Look at homies left kneecap, looks like its doing the harlem shake….
I don't care what its called, anything like that is stupid.
Protein itself cant be stored by the body. There is no storage form of protein. However, the nitrogen can be extracted the the rest of the amino acid can be converted/stored or used as energy. Its a crazy complex process.
Too many of any nutrient eventually winds up as fat.
Im not a big fan of crossfit personally, but I will admit that kipping pull ups arent as easy as they seem. They may be more "efficient" but they're not easy. Its certainly a skill.
There are just as many "ignants" in your recreational gym as youll find in a Crossfit box. Actually, there are probably more. Way safer ways to get in shape like people who try and bench press too much weight with terrible shoulder and back mechanics, or the safer way of getting in shape by trying to squat or deadlift with no instruction.
Injury prone people will be injury prone no matter what they do. Stupid people will be stupid no matter what form of exercise they do.
defend it as much as you want. The risks aint worth the reward.
Dude, what? I'm curious as to why you think an athlete capable of ATG squats shouldn't be doing them.Yeah going past parallel is plenty good. Just because you can do it doesn't mean you should lol I was taught your knees shouldn't be over your toes….. but everyone is different.
Not many of your average gym bros can ATG really heavy weight anyways.
meh he ruins threads so lets move on from herecrossfit.......
whatever i dont wanna upset steezy out of respect