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seconded. bought my pair for retail and i very rarely pay retail for shoes.That sucks, but where is this 20% off code you speak of,
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I just got one emailed to me. You signed up for east bay email alerts?That sucks, but where is this 20% off code you speak of,
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If you go on eastbay's website they literally have the code plastered at the top of the page..... no exaggeration. They aren't being secretive about it at all.
bigboss
Banned
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damnit. i am now. get the catalog in the mail and always toss it >:
robin thicke
Banned
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Trying to save money.
Brain already rationalizing:
Sound investment for da Gainz.
**** brain
Brain already rationalizing:
Sound investment for da Gainz.
**** brain
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What do you think about resistance bands? Waste of time/money?
robin thicke
Banned
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INB4 BANDS A MAKE HER DANCE
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i'm looking to incorporate some bands on barbell bench press. just been too lazy to get out and buy em. i know some powerlifters that use chains and bands in cycles to break past plateaus.
as far as straight resistance bands, i knew one guy who only used bands, bodyweight exercises and running - his physique was pretty impressive - not huge but he was muscular and shredded.
as far as straight resistance bands, i knew one guy who only used bands, bodyweight exercises and running - his physique was pretty impressive - not huge but he was muscular and shredded.
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GONNA HIT IT HARD TONIGHT
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Let. It. Go.
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You guys read about that crossfit guy snapping his back up(literally)?
That's really unfortunate.
Apparently he doesn't have voluntary movement on his lower body.
Stay safe when you guys lift.
That's really unfortunate.
Apparently he doesn't have voluntary movement on his lower body.
Stay safe when you guys lift.
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Also look into signing up for the Silver/gold clubs. You get free 2-3 day shipping for a year plus 25% off one order. It's like 20 bucks so if you're making a significant order like Romelos, it's worth it and then if you need to order anything else that year you get free shipping. If there is a 20% off code out right now, it may not necessary though - and there are often 20% codes.
Are you plateauing currently? The thing I like about bands/chains is they make benching fun. I don't think they're necessary for making gains, but they do offer an opportunity to make benching fun...
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Im not sure how this video shows any kind of a scientific approach but I'll make sure I check out some more of his videos.
The way I was taught is protein metabolism works on about a 3 hour schedule after that any protein not used for building is stored as fat. Using that it makes sense to eat every 3-4 hours in order to better burn the calories and not end up with fat being stored unnecessarily.
Majorbread
formerly 40inchboost
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You guys copping the Romelos trying to lift competitively?
No hate just seems OD to me if not. But this is a site where people love shoes so do you, just curious.
No hate just seems OD to me if not. But this is a site where people love shoes so do you, just curious.
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not really plateauing but making slow gains back to where i was before i hurt my rotator cuff. there is still some residual discomfort but nothing like the sharp pains i had. stopped doing anything heavier involving shoulders for a bit, worked on some problems with form and now i'm back at it trying to surpass where i left off. figured the bands would help strengthen the upper 1/2 of the bench ROM - where i usually stall/fail. making bench press even more fun would be a bonus.
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dat mass tho..
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you should leave him a comment on that video if youre interested in finding out more information. he always responds and gives super detailed responses.
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Squats today, quads feeling tenderrrrrrr
Weighted dips with 120 lb's at 170 we made it
Hit 200 lbs on military press, 2 plates we coming
Weighted dips with 120 lb's at 170 we made it
Hit 200 lbs on military press, 2 plates we coming
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good article on protein absorption: http://examine.com/faq/how-much-protein-can-i-eat-in-one-sitting.html
debunks that frequent, small meal myth.
debunks that frequent, small meal myth.
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anyone listen to weird music when they lift?
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
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anyone listen to weird music when they lift?
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
lol yup
6 Rings G.O.A.T.
Supporter
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anyone listen to weird music when they lift?
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
Aloe Blacc - The Man
I don't care.. This is blaring from my earphones every workout..
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I listen to podcasts when I lift.anyone listen to weird music when they lift?
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
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anyone listen to weird music when they lift?
sometimes i listen to the weeknd and it clears my head. had my best lifting days listening to him
I listen to The Weeknd and other R&B while lifting, **** is relaxing.
