STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[djyoung08]

Yeah I just need to drop 20 and I'll feel a lot better 

Story of my life

 

[stuntman mike]

Story of my life

if only it were that easy
i'm doing ok at maintenance right now though.

 

[bigboss]

Story of my life

For real 

Thats why I just need to buckle down do it and get it over with.

 

[Mark Antony]

Did a muay thai class last night and I am spent. Gonna have to skip workout tonight.

 

[djyoung08]

Did a muay thai class last night and I am spent. Gonna have to skip workout tonight.

I took an MMA conditioning class about 2 weeks ago.

I had to take an extra rest day as well

 

[wj4]

Did a muay thai class last night and I am spent. Gonna have to skip workout tonight.

Word up. Even with the Thai pads and all during aggressive sparring my body was always bruised up. Loved it.


I have sinned today. Killed the whole box.

 

[jewbacca]

http://www.davedraper.com/top-squat.html

Do any of y'all have experience with this equipment? I dislocated my shoulder and it was very painful to try to squat properly.

 

[ayzee]

Anything I can do to thicken my neck?

 

[awwsome]

Play football

All of my guys who play football have huge necks

 

[certifiedflyboi23]

Anything I can do to thicken my neck?

Try this

 

[SuperJ5]

Seen a kid wearing the Bane mask and the "Train Insaiyan" T-shirt going hard on some quarter squats lol I was like wtf is that nois

 

[105950]

day 2 stronglifts complete...chompin on some granola...should I eat a protein bar/granola bar instead?  or just pure granola..any suggestions for post workout/mid morning meals?  I go to work right after the gym so cooking breakfast is out

 

[bwood056]

You can cook oatmeal that takes minute and a half?

Lol

I always carb up before heavy lift routines.

 

[timbo109]

You can hard boil eggs the night before...

 

[105950]

So oatmeal is better than granola?

 

[bigboss]

If I could I would have a breakfast feast every morning.

I love hash browns and over easy eggs

 

[105950]

If I could I would have a breakfast feast every morning.

I love hash browns and over easy eggs

 with some wheat toast

 

[JJ Goon]

So oatmeal is better than granola?

Yes

 

[JCMojica24]

Day one of the cut was successful now on to day 2!

 

[ayzee]

You can hard boil eggs the night before...

I'm horrible at hard boiled eggs. Shell always sticks to the white, so when I try to pull it off, half the egg gets pulled off with the shell

End up getting pissed and throwing it all away.

Been sticking with scrambled.

 

[firepower]

 
I'm horrible at hard boiled eggs. Shell always sticks to the white, so when I try to pull it off, half the egg gets pulled off with the shell

End up getting pissed and throwing it all away.

Been sticking with scrambled.

If you're doing them in a pan, trick is to throw a pinch of salt into the water and they should peel easier when cooled. Also you don't want to use really fresh eggs -ones that are a few days old are best.

Personally I use an egg cooker, and it works just as well with that.

I usually prepare 14 at a time (for the week) peel them and throw them in a pickle jar... 

My go to lunch, especially in the summer: 2 cold hard boiled eggs with cold tuna salad, couple of tomatoes, cucumber and some pickled onions 

 

 

[timbo109]

I'm horrible at hard boiled eggs. Shell always sticks to the white, so when I try to pull it off, half the egg gets pulled off with the shell

End up getting pissed and throwing it all away.

Been sticking with scrambled.

I've found that the longer you cook em the easier they ate to peel. The downside is the longer you cook em the worse they taste. But then again see don't care about taste we're freaks

 

[djyoung08]

i love eggs.

When i decided to lose weight a while ago and found out its one of the very few things I could keep in my diet i was really happy.

 

[hyper cutter]

Jesus Christ this hurts more than I thought it would.

Am I being stubborn by only taking one oxy every few hours instead of 2?

How am I supposed to poop with one leg...

I hate this ****.

 

[certifiedflyboi23]

Don't peel the eggs when they're still hot. Let them sit in cold water for atleast 15-20 awhile then peel them