STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[818shoe]

I love it. There's usually some sluts every year thatwwon't talk to me. =(

 

[105950]

First day of Strong Lifts 5x5 went well, following the program so I just started with the bar weight.  I probably shouldn't have done this, but i doubled my reps since it was so simple.  I don't plan on doing this once I up the weight, since I will have warm up sets to do.  The most difficult wasthe Barbell Row, I feel like my form was complete garbage so I plan on reviewing some more videos today.

So here are my beginning weights:

Squat 45lb

Bench 45lb

Barbell Row 65lb

 

[timbo109]

We don't worry about new years resolutions, we're freaks.

 

[al audi]

We don't worry about new years resolutions, we're freaks.

LMAO

 

[bigboss]

Ever heard of herschel walker

So you pick one dude is the history of mankind to justify that amount of caloric intake 

 

[Mark Antony]

We don't worry about new years resolutions, we're freaks.

 

[wj4]

Lol at the Quan whey. That would make a good skit on tv.

 

[al audi]

anyone here use dr dre PowerBeats to work out in?

im gonna start bringing music to the gym again.

 

[black migo]

So you pick one dude is the history of mankind to justify that amount of caloric intake 

Im just saying if a guy been doing it for 20+ yrs, how factual is your statement?

 

[jjs07]

I dread this time of year the most because it's almost the first of January AKA new resolutioners at the gym. I don't mind anyone bettering themselves, but you shouldn't need for the clock to strike 1/1 to start or give up within a month or so. You didn't get in that shape in that time frame, and you won't lose it completely in the same duration. Parking becomes such a problem...factor in with the dudes who come to ball and the folks who come to those workout classes...it feels like I'm in undergrad trying to find a parking spot during 10AM Have to follow folks to their cars and all.

**** doesn't bother me...if you're waiting till 1/1 to make a resolution, chances are you'll be out of the gym (or working out sporadically) by 1/8. I workout at weird hours, so I don't normally see the rush.

 

[certifiedflyboi23]

Yea I wait til 8:30p to workout so I don't run into that kinda stuff..

 

[il prescelto]

I find myself cracking my back often, never was able to crack it before. Ia that a bad sign?
edit: it cracks when I foam roll too. Maybe I should stop foam rolling?

 

[djyoung08]

only half a month before our gyms become a zoo :x

 

[baltimoregutta]

More like 2 weeks lol. I wish we had another month.

 

[al audi]

anyone here use dr dre PowerBeats to work out in?

im gonna start bringing music to the gym again.

what do you guys wear to train in? already looked up reviews an powerbeats suck it seems

 

[djyoung08]

More like 2 weeks lol. I wish we had another month.

2 weeks is about half a month though

 

[djyoung08]

what do you guys wear to train in? already looked up reviews an powerbeats suck it seems

Old t-shirts made into cut offs.

I want to start wearing dry fit stuff though.

Cotton + excessive sweat = :x

 

[baltimoregutta]

More like 2 weeks lol. I wish we had another month.

2 weeks is about half a month though

I apologize. Thought you said a month at first.

 

[wj4]

anyone here use dr dre PowerBeats to work out in?

im gonna start bringing music to the gym again.

I do. The bass is a lot heavier than the stock iPod earbuds I've been using for the last years. I think it kills my iPod quicker too, maybe to power up the ear buds. The only annoyance I have is I can feel them on my ears when I'm running at over 10 mph.

 

[al audi]

Old t-shirts made into cut offs.

I want to start wearing dry fit stuff though.

Cotton + excessive sweat = :x

lol im talking about for headphones

none of those big *** over the ear types either

 

[wj4]

anyone here use dr dre PowerBeats to work out in?

im gonna start bringing music to the gym again.

I do. The bass is a lot heavier than the stock iPod earbuds I've been using for the last years. I think it kills my iPod quicker too, maybe to power up the ear buds. The only annoyance I have is I can feel them

**** doesn't bother me...if you're waiting till 1/1 to make a resolution, chances are you'll be out of the gym (or working out sporadically) by 1/8. I workout at weird hours, so I don't normally see the rush.

Yeah, man. Before I had a typical shift I used to love working at weird hours. At 2AM I used to run into nurses and doctors. At 6AM it was the senior citizens. Now that I work 8AM to 6PM, I go to the gym after work so that's prime time for the rush sadly.

 

[Mark Antony]

I'm going hard for the next two weeks in case I have to keep it short due to all the crowds for new years.

 

[djyoung08]

lol im talking about for headphones

none of those big *** over the ear types either

In that case... I roll with in ear buds by skull candy.

They're cheap

Good sound

No big deal to replace if they go out.

 

[robin thicke]

Audi I'm finna ask for powerbeats for Xmas. I say go for it and we can do a revoew

 

[Bert.]

anyone here use dr dre PowerBeats to work out in?

im gonna start bringing music to the gym again.

what do you guys wear to train in? already looked up reviews an powerbeats suck it seems

powerbeats suck and they are cheap too