818shoe
Banned
- Nov 25, 2012
- 2,560
- 289
I love it. There's usually some sluts every year thatwwon't talk to me. =(
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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105950
Guest
First day of Strong Lifts 5x5 went well, following the program so I just started with the bar weight. I probably shouldn't have done this, but i doubled my reps since it was so simple. I don't plan on doing this once I up the weight, since I will have warm up sets to do. The most difficult wasthe Barbell Row, I feel like my form was complete garbage so I plan on reviewing some more videos today.
So here are my beginning weights:
Squat 45lb
Bench 45lb
Barbell Row 65lb
So here are my beginning weights:
Squat 45lb
Bench 45lb
Barbell Row 65lb
- Aug 14, 2008
- 1,813
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We don't worry about new years resolutions, we're freaks.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
We don't worry about new years resolutions, we're freaks.
LMAO
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
So you pick one dude is the history of mankind to justify that amount of caloric intake
- Apr 30, 2010
- 69,666
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- Jul 6, 2002
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Lol at the Quan whey. That would make a good skit on tv.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
anyone here use dr dre PowerBeats to work out in?
im gonna start bringing music to the gym again.
im gonna start bringing music to the gym again.
black migo
Banned
- Feb 10, 2013
- 3,380
- 335
So you pick one dude is the history of mankind to justify that amount of caloric intake
Im just saying if a guy been doing it for 20+ yrs, how factual is your statement?
- Jul 18, 2012
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I dread this time of year the most because it's almost the first of January AKA new resolutioners at the gym. I don't mind anyone bettering themselves, but you shouldn't need for the clock to strike 1/1 to start or give up within a month or so. You didn't get in that shape in that time frame, and you won't lose it completely in the same duration. Parking becomes such a problem...factor in with the dudes who come to ball and the folks who come to those workout classes...it feels like I'm in undergrad trying to find a parking spot during 10AM
**** doesn't bother me...if you're waiting till 1/1 to make a resolution, chances are you'll be out of the gym (or working out sporadically) by 1/8. I workout at weird hours, so I don't normally see the rush.
- Jul 14, 2007
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Yea I wait til 8:30p to workout so I don't run into that kinda stuff..
- Aug 17, 2007
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I find myself cracking my back often, never was able to crack it before. Ia that a bad sign?
edit: it cracks when I foam roll too. Maybe I should stop foam rolling?
edit: it cracks when I foam roll too. Maybe I should stop foam rolling?
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- Apr 5, 2007
- 12,061
- 5,112
only half a month before our gyms become a zoo :x
- Aug 29, 2011
- 2,885
- 209
More like 2 weeks lol. I wish we had another month.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
what do you guys wear to train in? already looked up reviews an powerbeats suck it seems
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- Apr 5, 2007
- 12,061
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- Apr 5, 2007
- 12,061
- 5,112
Old t-shirts made into cut offs.
I want to start wearing dry fit stuff though.
Cotton + excessive sweat = :x
- Aug 29, 2011
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I apologize. Thought you said a month at first.
- Jul 6, 2002
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I do. The bass is a lot heavier than the stock iPod earbuds I've been using for the last years. I think it kills my iPod quicker too, maybe to power up the ear buds. The only annoyance I have is I can feel them on my ears when I'm running at over 10 mph.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
- Jul 6, 2002
- 13,065
- 2,322
I do. The bass is a lot heavier than the stock iPod earbuds I've been using for the last years. I think it kills my iPod quicker too, maybe to power up the ear buds. The only annoyance I have is I can feel them
Yeah, man. Before I had a typical shift I used to love working at weird hours. At 2AM I used to run into nurses and doctors. At 6AM it was the senior citizens. Now that I work 8AM to 6PM, I go to the gym after work so that's prime time for the rush sadly.
- Apr 30, 2010
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I'm going hard for the next two weeks in case I have to keep it short due to all the crowds for new years.
- Apr 5, 2007
- 12,061
- 5,112
In that case... I roll with in ear buds by skull candy.
They're cheap
Good sound
No big deal to replace if they go out.
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
Audi I'm finna ask for powerbeats for Xmas. I say go for it and we can do a revoew
- Oct 24, 2010
- 94,424
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powerbeats suck and they are cheap too
