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crazy gross.
Remove her breasts and a large majority of dudes would want that physique.
Remove her breasts and a large majority of dudes would want that physique.
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or very low body fat%Originally Posted by reemz
Originally Posted by ccobryan173
to have stomach like that dude you pretty much need great genetics
Bingo.
Originally Posted by Durden7
crazy gross.
Remove her breasts and a large majority of dudes would want that physique.
I feel you.. jus gotta get used to it.Originally Posted by youngmoney
i just cant do the elliptical...to akward
Originally Posted by Mastamind89
This is pretty sick http://www.youtube.com/v/wh-ikyBAQr8&hl=en_US&fs=1&http://www.youtube.com/v/wh-ikyBAQr8&hl=en_US&fs=1&
Originally Posted by McStabb05
Can someone put me on to a good/easy healthy meals that yall are eating to hit your daily protein goals? I'm already eating chicken, turkey patties, tuna, but i need some new variations and ideas
Try Isopure. It did wonders for me. I drank it every night before going to bed.Originally Posted by ItsGettinHot
Optimum Nutrition Whey is the basic. The rule of thumb is 1 gram of protein per KG of body weight per day.Originally Posted by DubA169
can anyone recommend me a good protein powder? Im currently doing p90x. Trying to lose my gut and gain muscle everywhere else. My arms and legs are toothpicks. Seems whatever fat i gain goes straight to my gut. Should i do it post workout? How many a day? can i use it as a meal supplement?
You want a shake ASAP after a workout.
It's not a meal replacement, but I occasionally take smaller shakes and combine them with salads or fruits or whatever it is i'm eating if my meal is gonna be low on protein.
double post
50 grams....?Originally Posted by Me4u2Night
Try Isopure. It did wonders for me. I drank it every night before going to bed.Originally Posted by ItsGettinHot
Optimum Nutrition Whey is the basic. The rule of thumb is 1 gram of protein per KG of body weight per day.Originally Posted by DubA169
can anyone recommend me a good protein powder? Im currently doing p90x. Trying to lose my gut and gain muscle everywhere else. My arms and legs are toothpicks. Seems whatever fat i gain goes straight to my gut. Should i do it post workout? How many a day? can i use it as a meal supplement?
You want a shake ASAP after a workout.
It's not a meal replacement, but I occasionally take smaller shakes and combine them with salads or fruits or whatever it is i'm eating if my meal is gonna be low on protein.
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The amount of protein you take should be about 1/3 of your body weigh. Even then, after 50 grams of protein a day, you won't be building additional muscle with the additional protein.
Originally Posted by brettTHEjett
PROTEIN: a quite reliable resource.
http://www.projectswole.c...n-should-i-eat-in-a-day/
Carlos Tevez wrote:
Does anyone include this shoulder exercise in their routine? This past week I've seen 4 different people at the gym do it which is strange because I've never seen this exercise done before. I might give it a try next week...
I do that, but I clean it off the floor before that.I do it on my leg/sports/functional day.
Originally Posted by Meangene4
Thanks!.. yea i know its going to start with my diet.. just wanna know some exercise to go with it..Originally Posted by Goldmember
too lazy to find original postOriginally Posted by Derek916
Originally Posted by Meangene4
Goldmember wrote:
Can anyone recommend me a good lower abs workout?.. trying to get rid of this beer belly of mine
your going to have to lose weight you cant spot reduce. With proper nutrition� the belly will melt away.� its 80% diet 20% working out.
but do leg raises
do hanging leg raises to impress the girls though
Double Leg Lifts: Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for a few seconds. Then lower them down until they are a few inches off the floor, and hold it there again for a few seconds.
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That's gonna work your hip flexors more than your abs.
Most people do these ineffectively if targeting their lower abs is their goal.Your abs (rectus abs) are responsible for 30-40 degrees of spinal flexion, not hip flexion.Originally Posted by Calypso Chanta
for hanging leg raises, whats a go set/rep amount? and how exactly is the form, should you be using more your hips or trying to get a certain height with your legs...?
Your hip angle should be at 90 degrees (knees bent) throughout the whole exercise, so as to eliminate hip flexor activity, and you should be flexing at the spine, rather than the hips.
Originally Posted by JPioneer
My first ever diet ended today and I managed to drop 3,4kgs in 4 weeks. I'm pretty happy with myself
Thanks.Originally Posted by Meangene4
Originally Posted by bLaZ3n
Do you guys recommend cardio before or after workout?
Right now, I do my workout and then finish it off with 35mins on the Elliptical.
if you want to burn fat after workout.