- Oct 28, 2006
- 11,451
- 952
unfit & doin nothing about it except playing intramural basketball
How fit or unfit are you and what are you doing to change that?
- Nov 23, 2004
- 797
- 12
-20 yo
-5'7
-205
gained about 15 pounds since summer since i don't ride my bike to work and I sporadically exercise. my diet is decent, but could be cleaner. i've gotdecent muscle mass but i'd like to lose 20-30 pounds of fat. i've been slacking on going to the gym since my car is down right now. my goal is to getdown to ~180 by summer...i think its feasible. gonna cop me a 20kg kettlebell off ebay soon. i've been doing swings with a 35lb dumbbell n my torso ispretty strong now. mind-muscle link ftw tho, very important.
-5'7
-205
gained about 15 pounds since summer since i don't ride my bike to work and I sporadically exercise. my diet is decent, but could be cleaner. i've gotdecent muscle mass but i'd like to lose 20-30 pounds of fat. i've been slacking on going to the gym since my car is down right now. my goal is to getdown to ~180 by summer...i think its feasible. gonna cop me a 20kg kettlebell off ebay soon. i've been doing swings with a 35lb dumbbell n my torso ispretty strong now. mind-muscle link ftw tho, very important.
- Feb 25, 2006
- 600
- 10
5'9
193
9 percent body fat..
i work out 7 times a week lol
lol i spent a couple of months in the hospital and spent a year on recovery
i shot up to 280's and lost like 90 pounds in a year lol
193
9 percent body fat..
i work out 7 times a week lol
lol i spent a couple of months in the hospital and spent a year on recovery
i shot up to 280's and lost like 90 pounds in a year lol
- Sep 23, 2008
- 11,910
- 515
So ideally how many days should 1 do a full workout of cardio only? I did only cardio today, and I think I'm going to do it every other day. I'm tryingto gain FTR
I'm 5'11 and weight wise I dunno. On friday I weighed myself and I was 148, yesterday I weighed myself and I was 154.
I'm trying to get to at least 175-180
I'm 5'11 and weight wise I dunno. On friday I weighed myself and I was 148, yesterday I weighed myself and I was 154.
I'm trying to get to at least 175-180
- Jan 31, 2002
- 345
- 30
you should try the ad diet... itll work out for you..
- Jan 23, 2005
- 5,416
- 12
6'2" - 165
I've tried to put on weight in the past, but my metabolism precludes that from happening. Instead, I decided to put in some time at my school's weightroom. I've been going for about 4 months now and am fairly pleased with the results. I should probably go harder, but my school work is more important...
I've tried to put on weight in the past, but my metabolism precludes that from happening. Instead, I decided to put in some time at my school's weightroom. I've been going for about 4 months now and am fairly pleased with the results. I should probably go harder, but my school work is more important...
- Mar 4, 2003
- 3,046
- 10
Im 5'11" , 290
I used to be like 210-220, and that was a good look for my frame. I was WAY more active, but then started gettin chronic sinus infections that kept me fromhoopin after work which was my main source of excersize. I've been packin on the pounds ever since. I work out in spurts, but its boring as hell and Iquit after a couple weeks. I wish I could go back to playin hoop regularly, but I cant find any places that still have basketball in the eveningsconsistantly. Its really an excuse though cause Im at a point where I really NEED to get my health in order.
My diet is pretty bad too. Changing that is easier than working out regularly(for me) although it seems more expensive to eat healthier....but I think myhealth is worth it.
anyway, Im currently hittin the gym with my boy nightly. At this point, if I could get below 250 by August, I'd be estatic.
I used to be like 210-220, and that was a good look for my frame. I was WAY more active, but then started gettin chronic sinus infections that kept me fromhoopin after work which was my main source of excersize. I've been packin on the pounds ever since. I work out in spurts, but its boring as hell and Iquit after a couple weeks. I wish I could go back to playin hoop regularly, but I cant find any places that still have basketball in the eveningsconsistantly. Its really an excuse though cause Im at a point where I really NEED to get my health in order.
My diet is pretty bad too. Changing that is easier than working out regularly(for me) although it seems more expensive to eat healthier....but I think myhealth is worth it.
anyway, Im currently hittin the gym with my boy nightly. At this point, if I could get below 250 by August, I'd be estatic.
- Jul 27, 2008
- 215
- 10
5"10, 165 lbs
i try to run about 10+ miles a week, hit the gym bout 3 times a week + 12 minute ab work outs daily
i say im somewhat fit
i try to run about 10+ miles a week, hit the gym bout 3 times a week + 12 minute ab work outs daily
i say im somewhat fit
- Jul 2, 2006
- 204
- 10
- 21 yrs old
- 6 ft.
- 165 lbs
would like 2 put on another 5-10 pounds
- 6 ft.
- 165 lbs
would like 2 put on another 5-10 pounds
- Mar 8, 2008
- 728
- 59
- Apr 18, 2008
- 2,815
- 11
I wanna gain 5-10 lbs....I gotta "shapen" up
- Jun 30, 2008
- 1,237
- 10
18 years old, 5' 9, 140 lbs... basically really no body fat . yea I'm having trouble gaining weight actually. Fast metab ftl. I would like to be atleast 150-160.
Any tips to gain weight? Im not going to kill myself with fast food 3 meals a day
Any tips to gain weight? Im not going to kill myself with fast food 3 meals a day
- Oct 19, 2001
- 3,490
- 13
6'
175
21 years old
Last year I was 235 easily. Been a lot of hard work, but I love the results.
175
21 years old
Last year I was 235 easily. Been a lot of hard work, but I love the results.
- Oct 6, 2007
- 399
- 10
17 years old, 5'8.75", 153ish pounds...haven't measured my body fat. I'd just like to turn more of my fat into muscle, get cut, and add a lilbulk..160 pounds with lower body fat than whatever i have right now and i'm good.
Um I plan on doing this by just cutting out junk food (even though I won't lose that much weight), playing basketball (started playing actively a week anda half ago), and just working out a little bit.
Um I plan on doing this by just cutting out junk food (even though I won't lose that much weight), playing basketball (started playing actively a week anda half ago), and just working out a little bit.
- May 19, 2004
- 17,246
- 73
i'm 5'10", 185-190 lbs (i haven't weighed myself since last december, my weight scale here at school broke). i was at 215-220 in june soi've lost a considerable amount of weight since then, just by getting into a regular habit of going to the gym and eating better. recently my eating habitshaven't been too good, but it's still "good" in comparison to how i was a year ago. i'm hoping i can get back to it and limit mysnacking. i find i really don't eat all that much, but the late-night munchies kills me. and whenever i have snacks i say i'll eat in moderationit's never the case, so i'm trying to put all healthier-type foods in my room so i don't pig out.
my goal for now is to lose another 15 pounds, and drop down to 175.
my goal for now is to lose another 15 pounds, and drop down to 175.
- Feb 18, 2008
- 4,448
- 294
I'm 5'11 or 6'0.
I weigh 170 last time I checked on sat. I'm trying to get to 160 or 150. I'm not in bad shape I'm just trying to get cut. All my muscle are on myarms. I need to get some abs though cause my stomach starting to look like a gut. Lol. I suck at diets, evreyday I eat bread. Ex donuts, pop tarts, pan dulce,bagels. Its crazy yet I want to loose wait. What should I do instead of eating bread evreyday?
I weigh 170 last time I checked on sat. I'm trying to get to 160 or 150. I'm not in bad shape I'm just trying to get cut. All my muscle are on myarms. I need to get some abs though cause my stomach starting to look like a gut. Lol. I suck at diets, evreyday I eat bread. Ex donuts, pop tarts, pan dulce,bagels. Its crazy yet I want to loose wait. What should I do instead of eating bread evreyday?
- Sep 23, 2008
- 11,910
- 515
Highly doubt that. There is such a thing as being skinny & fat
- Apr 13, 2007
- 5,288
- 467
I'm pretty sure if you gained 10 pounds, you wouldn't be too happy with yourself; if by "shapen" up, you mean bigger hips,breasts, and thighs.
- Jun 30, 2008
- 1,237
- 10
well Im just not sure, because it was about 3 years ago my PE teacher measured my body fat. And he said 0 percent. I dont believe it either but Ihavent measured it after that.
- Oct 29, 2007
- 101
- 10
6'0" last time i checked i was about 250 i think maybe less it's been a while but i'm happy with it and im in pretty good shape just dont looklike it
- Jul 23, 2004
- 6,617
- 13
Light weight. 178 is where it's at.
- Jun 10, 2006
- 3,148
- 987
I'm 5'7, 18, and about 130 something pounds. I know, light, but I'm working at it right now. I was really frail coming to college, but I gainedlike 10 lbs in the first quarter. I'm tryna get cut and have noticeable muscle. I've been hitting the gym for a couple months every other day so far,drinking protein and I do see a gain. I'm tryna get up to like 145 by the end of the quarter though, thing is I still want to grow in terms of height.
cs02132
Supporter
- Nov 1, 2007
- 13,118
- 13,483
130-145 will take like a year if you want it to be all muscle
- Mar 19, 2006
- 1,259
- 25
Im 5'10 165 and 18. I really want to bulk up but I am really lazy
- Jan 23, 2005
- 5,416
- 12
Not the way you went about it.
