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People over complicate things....calories in vs calories out. We over eat in america. There are numerous reasons for that (IMO) like portion size, quality of food, societal norms. But if you eat under your caloric maintenance you will lose weight.
I think americans over emphasize food in general. We have "The Food Network" for christs sake. Like its just energy...you eat to stay upright and make it through the day. These days people plan their lives around food, you go places for the food, your hobby is baking or cooking or smoking etc. When you aren't eating you are planning your next meal.
I think americans over emphasize food in general. We have "The Food Network" for christs sake. Like its just energy...you eat to stay upright and make it through the day. These days people plan their lives around food, you go places for the food, your hobby is baking or cooking or smoking etc. When you aren't eating you are planning your next meal.