- 13,065
- 2,322
- Joined
- Jul 6, 2002
What do you fellas think about high intensity training? To be specific, to keep the heart rate up pretty high.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
sounds about like me too man.Originally Posted by Disfunctional
Should I cut first or bulk?
I'm actually more interested in losing weight while gaining muscle...Is that possible?
I usually do 30 minutes of cardio in the morning (5 times a week, usually on weekdays) and lift 5 times a week.I'm making good gains but I really need to fix my diet because it's what's holding me back
Cocoa Butter, or anything w. vitamin E can help....Originally Posted by Joseph Camel Jr
working out is for chumps
go get yourself one of these
also another thing how do my fellow dudes who lift to get big deal with stretch marks? i never get em but recently i noticed i started to get some on both my bicepstheyre barely noticeable but any way to make em look lighter or something?
Originally Posted by Q46totheE
*Also for those of you who lift...I can't stress the importance of doing a dynamic stretching routine before touching any weights in the gym. I usually save all the static stretching for when my workout is completed...
here are some examples..
Link
DON'T get a personal trainer if you don't need one. Read this thread, a bodybuilding magazine, imagine the amount of box females will bethrowing at you, think about your health, or anything else if you are not motivated enough. I was stupid enough to buy the horse @#$% the trainer was feedingmean I'm paying dearly for it every monthOriginally Posted by heLiumcLinton
yo would getting a personal trainer be a good or bad thing? I always needed someone else to START my motivation ie: bball coach, I had someone push me I really don't have a clue what to do by myself. I think if I do it on my own I won't stick to the strict regimen but if someone was there and I was paying that it'll be worthwhile?
What do yall think? and if I do get one what to expect? or is it just crock full of..
def..........but on my skin complexion they arent noticed at all.Originally Posted by Joseph Camel Jr
working out is for chumps
go get yourself one of these
also another thing how do my fellow dudes who lift to get big deal with stretch marks? i never get em but recently i noticed i started to get some on both my bicepstheyre barely noticeable but any way to make em look lighter or something?
I love the soreness. I haven't got sore in a long time until I went hard on a spinning class and got sore on my triceps while supportingmyself in the standing position...loved that feeling 'cause you know you did work.Originally Posted by Shaky3
I know this is a motivational thread an all....
but looking big after working out and then seeing yourself shrink 3 days later sucks
and being sore ftmfl. Being sore is like the biggest c-block towards working out
lol I'm done
damn id be so hungry just eating that broOriginally Posted by lilpro4u
Today:
45 mins elliptical..
Chest press dumbbells
fly dumbbell press
incline dumbbell press
Hammer press stationary (i think it's called)
breakfast: 2 bowls of cheerios for
lunch: lemon tilapia, and corn
snack: post work out shake (3 scoops)
dinner: watermelon and banana probably.. maybe another tilapia fillet and steamed veggies..
Ain't no way i can lose 15lbs before Sept. 1st without going on some kinda Auschwitz diet..
Originally Posted by Cronicmolemolereturns
It happened again went to the gym started working out about 20mins in head got light and puked in the bathroom...why does this keep happening to me its embarassing
Originally Posted by Cronicmolemolereturns
It happened again went to the gym started working out about 20mins in head got light and puked in the bathroom...why does this keep happening to me its embarassing
make sure you are hydrated BEFORE you lift, and also don't wait until you are thirsty to drink water while you are working out.....Originally Posted by Cronicmolemolereturns
It happened again went to the gym started working out about 20mins in head got light and puked in the bathroom...why does this keep happening to me its embarassing
possibility thxxOriginally Posted by Q46totheE
make sure you are hydrated BEFORE you lift, and also don't wait until you are thirsty to drink water while you are working out.....Originally Posted by Cronicmolemolereturns
It happened again went to the gym started working out about 20mins in head got light and puked in the bathroom...why does this keep happening to me its embarassing
maybe you were dehydrated?
This is what I picked up from reading articles and talking to folks who are into lifting. I assume you want to get down from that size 38 pantsas soon as possible..so absorb as much knowledge as you can to make things as efficient as possible for you. If you put effort into it, you can go down to a32-34 within 6 months easy. Right now is the ultimate cutting stage for you, bro. You're going to starve yourself to the max with watermelon and banana,which won't be really helpful either. Especially considering that if you're going to eat that for dinner and your next meal won't be untilbreakfast of the following day.Originally Posted by lilpro4u
Didn't know you were supposed to spread them out, maybe?
Originally Posted by Cronicmolemolereturns
Originally Posted by Cronicmolemolereturns
It happened again went to the gym started working out about
20mins in head got light and puked in the bathroom...why does this keep happening to me its embarassing
n e advice
Originally Posted by wj4
This is what I picked up from reading articles and talking to folks who are into lifting. I assume you want to get down from that size 38 pants as soon as possible..so absorb as much knowledge as you can to make things as efficient as possible for you. If you put effort into it, you can go down to a 32-34 within 6 months easy. Right now is the ultimate cutting stage for you, bro. You're going to starve yourself to the max with watermelon and banana, which won't be really helpful either. Especially considering that if you're going to eat that for dinner and your next meal won't be until breakfast of the following day.Originally Posted by lilpro4u
Didn't know you were supposed to spread them out, maybe?