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1. It's just plain out unhealthy.Originally Posted by lilpro4u
Originally Posted by wj4
This is what I picked up from reading articles and talking to folks who are into lifting. I assume you want to get down from that size 38 pants as soon as possible..so absorb as much knowledge as you can to make things as efficient as possible for you. If you put effort into it, you can go down to a 32-34 within 6 months easy. Right now is the ultimate cutting stage for you, bro. You're going to starve yourself to the max with watermelon and banana, which won't be really helpful either. Especially considering that if you're going to eat that for dinner and your next meal won't be until breakfast of the following day.Originally Posted by lilpro4u
Didn't know you were supposed to spread them out, maybe?
I'm trying to understand that if i want immediate results how is drastically cutting my calories not going to help?
2. Eat too few calories a day the body will go into survival mode and start storing extra fat..meaning you're going to gain weight.
3. The key is moderate meals through out the day.
You didn't get fat over night, and you will not be fit over night. You don't want immediate result, well if you want that..you need to go get a liposuction. This is about the long run and living a better lifestyle. You need to be mentally dedicated.
I'm assuming you're above 210 lbs (since that is where I was when I was a sz 36). I started eating moderate meals through out the day and exercise ona regular basis..hell I didn't even lift weight back during the first 6 months. I was able to cut down on average of 10lbs a month while exercising 3-5times a week, for an hour each session.
Another reason to work out on the regular basis...
http://www.medicalnewstoday.com/articles/101107.php
For those who don't wanna read...
Working Out Regularly Lowers Chemical Stress In The Body Related To Disease And Aging