it's not the fact that it contains carbs so much as the fact that it's a refined carbohydrate, which has a relatively high glycemix index.brown rice is a whole grain, so it has a lower GI and is a healthier alternative.
You need to either 1. go slash one of the tires on Dirty's car or 2. help Cam finish working on his Saturn.
Originally Posted by wj4
Yeah, I eat white rice every day for lunch. Just go look at the average dude in Asia, the average dude weighs 140 lbs.Originally Posted by DaBuddhaWitJays
Props.
I
No way white rice is ever going out of my diet either, ha!It's the Americans who are overweight, 6 out of 10 are.
Individuals who are committed to living a better lifestyle, which includes eating better and exercising on a regular basis.
Do u use any dymatize products?? Their oatmeal, their cereal, or their nutrition elite gourmet protein??
Abs
superset 5 exercises x 2 sets (superset means no rest in between the exercises in each set)
superset exercise 1 - two-part crunch w/ a twist (this is basically a normal crunch , but once you bring ur upper body to ur knees and briefly PAUSE (part 1) , you twist ur upper body to either ur left or right side (part 2). one rep consists of completing the two part crunch to ONE side , coming back down , and then completing it to the other side)
- 10 reps
superset exercise 2 - seated ab twist ( you should have your feet in the air though . only your butt should be touching the ground)
- 10 reps (each rep consists of twisting to the left AND the right)
- for beginners you dont need to use any weight , just move your hands from side to side
superset exercise 3 - bicycles
- 10 reps (each rep consists of twisting to the left AND the right)
superset exercise 4 - side crunches ()
- 15 reps each side
superset exercise 5 - not sure of the technical term for this last one (lay flat on your back with your legs straight . bring both ur upper body and legs up to meet , bending your legs at the knees as u bring them up so that when ur upper body and lower body touch , u are in the same position u are in when u do a normal crunch . then bring both ur upper and lower body back down)
- 10 reps
try to take about 2 -3 min in between the two supersets . at first , you might wanna just do a single superset , because if you arent used to doing a lot of ab exercises your abs might start cramping up from doing so many in a row . you can also incorporate another ab exercise when you are resting that works your transversus abdominis (the ab muscles behind the '6 pack') . working them definitely helps with definition :
transversus abdominis exercise (done during rest and after the 2nd superst is done) :
1. stick your chest out somewhat , and breath in a large amount of air (allowing your stomach to expand)
2. while still keeping your chest sticking out , breath out the air for abour 3 secs . when breathing out the air , suck and hold your stomach in WITHOUT flexing your rectus abdominis (where the front abs or '6 pack' is)
3. do 15 reps of this
for me , i do abs at the end of every workout (i lift 2 days in a row and then take a day off) . i do exercises 2 and 5 with a 35lb plate , but at first i did everything without weights . hope this helps !
BTW, this thread jumped 25+ pages in 4 days.
Originally Posted by Durden7
BTW, this thread jumped 25+ pages in 4 days.
Not everyday i lift. i have lifted on a empty stomach b4 but i dont do it normally maybe once or twice a week. I dont do it purposley either itjust happens cuz i wake up so early to hit the gym b4 work. so sometimes i oversleep a lil and i rush to the gym to still make it b4 work.
on the real, I heard it was done and he doesnt want to show pixOriginally Posted by wj4
You need to either 1. go slash one of the tires on Dirty's car or 2. help Cam finish working on his Saturn.
Just rock the sig, man. Copy/paste any of the sigs you see or make your own colorway.
Go run 3 miles, then play Call of Duty 4.
Honestly don't buy weight gainers unless you really can't get the cals from real food. It's never gonna replace real meals.
feels cool, i mean i know how to run. cuz i ran track, so it's just bein able to run longer.
nah im not getting it to replace meals, im getting it to add.
what is casein?
