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Boba is horrible for you, calorie wise. Go look it up. I cut down on that stuff, I'll have a milk tea or Thai iced tea every now and then, but not on theregular like before.
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I do this, but i do negative. I have another person help me get it up, usually 10lbs more than what i can lift on my own. Negative rocks!Originally Posted by Joseph Camel Jr
for bi's i think straight bar curls
Originally Posted by 2o6
i need help...
i was on a pretty good exercise plan losing good weight steadily, but i dislocated my knee and now im ganing like CRAZY how can i lose it again.
Originally Posted by StephonUrkel
Originally Posted by 2o6
i need help...
i was on a pretty good exercise plan losing good weight steadily, but i dislocated my knee and now im ganing like CRAZY how can i lose it again.
swimming
Seated rows...Originally Posted by af1pops12
What exercises can I do for my upper back?
theres a miriad of things u can do, but it all depends on how far along ur knee is... the breast stroke is good for, u guessed it ur chestOriginally Posted by 2o6
Originally Posted by StephonUrkel
Originally Posted by 2o6
i need help...
i was on a pretty good exercise plan losing good weight steadily, but i dislocated my knee and now im ganing like CRAZY how can i lose it again.
swimming
theres a pool at my school... any specific swims to help?
anything else that isnt hard on the knees?
I love calamari and I'll admit it...I haven't ate it since I started working out last August.Originally Posted by keepzdasneakz
I'll get it w/o the boba then.Probably make it icee or regular tea type of drink. I have to get calamari though.
I should take a picture of my apartment gym, its pitiful.
Most of them are. My old apartment had 5 treadmills and a multi station for lifting. 4 of the threadmills don't work and several of thecables on the multi station were broken.
Most of them are. My old apartment had 5 treadmills and a multi station for lifting. 4 of the threadmills don't work and several of the cables on the multi station were broken.Originally Posted by wj4
I should take a picture of my apartment gym, its pitiful.
Originally Posted by AirPhilippines
Anything good for Delts?I feel like my routine is well starting to be too mundane, any thoughts. I usually do dumbell press,arnold press,upright row,lateral raise, and front raise.