- 7,168
- 4,008
- Joined
- Jan 5, 2008
Originally Posted by TimelessFlight
Ok guys I'm going to the gym today for about an hr. What should I do? I'm just looking to bulk up a lil. Any machines or free weights I should do?
I need a internet trainer lol
bench, incline, decline, chest flys, dips, pushups not sure if you wanna add shoulders as well