- 3,222
- 309
- Joined
- Jun 1, 2002
Anyone in here Crossfit? I've been doing it for a year now, and I'm in the best shape of my life. The traditional weight training became too redundantfor me.
X-fit ex: Last week I did the Murph in 30 mins
1 mile
100 pull-ups
200 push ups
300 air squats
1 mile
X-fit ex: Last week I did the Murph in 30 mins
1 mile
100 pull-ups
200 push ups
300 air squats
1 mile