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I like 531, but the squat frequency was no bueno for me even with adjusted accessory work. I like to squat 3x a week.
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I like 531, but the squat frequency was no bueno for me even with adjusted accessory work. I like to squat 3x a week.
Nice. On the 3rd day squatting do you repeat the squat day for that week or do your own stuff?
I should of check NT before I went to the gym, I will def do this on my next chest day. Far as eat more, do you mean before I lift (pre-meal), or just in general? Because right now I'm on a cut.
So I just tell the cashier the code?Everyone waiting for a GNC July $10 off $20 just text "Welcome2" to 46248
You will get a txt with code 24220 to show in store, expires 7/31/14
This is my pic of it.
So I just tell the cashier the code?Everyone waiting for a GNC July $10 off $20 just text "Welcome2" to 46248
You will get a txt with code 24220 to show in store, expires 7/31/14
This is my pic of it.
Show is cool, that shoulder complex they did would of had me calling for my mom. I felt the burn thru thru TVAnyone catch American Muscle last night? VERY good show. Mike Barwis will have you ready to run thru a wall. It was cool seeing him train pro athletes to and past their breaking points...only to build them up again. I loved seeing the training aspect...don't care much for the receptionist storyline tho...
Show is cool, that shoulder complex they did would of had me calling for my mom. I felt the burn thru thru TV
The squat numbers impress me more. I am 180lbs and when i watch candito put up 4 plates like its nothing i am embarressed about my squat daysOne thing I always wondered is how some of these powerlifting dudes weigh about 180 and Deadlift 500+. i.e. Jonnie Candito, Omar Isuf
I'm done with bulks. I never liked the feeling of having to stuff my face to lift heavier.
Both. A good amount of carbs pre and just eat more in general to get stronger.I should of check NT before I went to the gym, I will def do this on my next chest day. Far as eat more, do you mean before I lift (pre-meal), or just in general? Because right now I'm on a cut.
Nah. Especially not for for beginners or people that need a set plan. 5/3/1 has so many variations I don't even try to follow it. The rep scheme would work though, but i don't like doing heavy singles that often.Wendler 5/3/1 >>>> 5x5
They didn't just walk into the gym one day and do it lolOne thing I always wondered is how some of these powerlifting dudes weigh about 180 and Deadlift 500+. i.e. Jonnie Candito, Omar Isuf
I'm done with bulks. I never liked the feeling of having to stuff my face to lift heavier.
Microwave them bruh. I cant even eat one anymore without microwaving it first.^ Samesies
Just had one for the first time ever. It's meh. Should've known this being NT that you guys hype everything up for no reason.
I guess these will be nice for hikes. Macros are nice though and I can appreciate the chunks of real unsweetened chocolate
I like 531, but the squat frequency was no bueno for me even with adjusted accessory work. I like to squat 3x a week.
What is the best product to use for soreness and muscle recovery?
What is the best product to use for soreness and muscle recovery?