from the sale on bb.com? the passion fruit is supposed to taste really good.
i remember reading about a study that showed one group on anabolics not lifting weights gained more muscle mass than the natty group that lifted weights
Feel as if the Quest bars back my system up.
First couple times I took a bar I was constipated. Nothing came out. I been taking one a day, and I take a deuce maybe once a day now in the morning. Dont have urges at all during the day. I used to just deuce whenever.
stop doing barbell presses. do dumbbells. i hurt my rotator cuff and switched to dumbbells. i havent had any problems since.
Gonna try to do a LIGHT chest/shoulder day. No more than 135 on bench (if I even decide to do that) and maybe ill lay off the shoulder presses. Def no incline bench.
My shoulder is feeling better but last time I said that I blew it out my next chest day.
What is everything you do for your RC? I need to do some prevention methods
Including flat bench?
I would have a headache at the end of that workout from counting reps
How did you injure it? A lot of shoulder problems cause by benching can be fixed with form adjustment.
Gonna try to do a LIGHT chest/shoulder day. No more than 135 on bench (if I even decide to do that) and maybe ill lay off the shoulder presses. Def no incline bench.
My shoulder is feeling better but last time I said that I blew it out my next chest day.
I think I first hurt it a few years ago doing smith machine benching. Now, it hurts every now and then. Only my left shoulder.
I actually might do that today, as today is chest day for me, but I want to get stronger on the barbell. My max is 185, ******* terrible
Gonna try to do a LIGHT chest/shoulder day. No more than 135 on bench (if I even decide to do that) and maybe ill lay off the shoulder presses. Def no incline bench.
My shoulder is feeling better but last time I said that I blew it out my next chest day.
stop doing barbell presses. do dumbbells. i hurt my rotator cuff and switched to dumbbells. i havent had any problems since.
:x
Yeah grip plays a huge role. I see so many dudes grip the bar wayyyyyy too wide when they bench. Unless your just naturally a wide dude, your not gonna be gripping it with your fingers on the rings. That takes tons of practice over time by moving your grip out slightly.
If it only flares up when you bench then I would suggest working on your form. More than likely you flare your elbows out too much. A good mental cue I like to use to avoid this is act as if your trying to literally bend the bar when its descending. This helped me a lot.
Eat moreI actually might do that today, as today is chest day for me, but I want to get stronger on the barbell. My max is 185, ******* terrible
