- Oct 2, 2012
- 1,871
- 1,062
File your calluses.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Feb 13, 2013
- 796
- 114
Pure natty.......must be on dat dere creatine...............................PCT not once
- Aug 5, 2007
- 16,551
- 21,154
natty as natty graham.
- Jan 5, 2011
- 67,792
- 78,979
lol natty graham is so natty. the definition of it.
- Apr 5, 2007
- 12,061
- 5,112
Natty and no sups
Just genetics
love youtube
Just genetics
love youtube
- Jan 5, 2011
- 67,792
- 78,979
Natty and no sups
Just genetics
love youtube
just genetics and rest bro. and only full body workouts 2wice a week. all gainz come from the peanut butter and grilled chicken.
- Feb 13, 2013
- 796
- 114
mr marcus
Banned
- May 3, 2010
- 26,572
- 5,415
Recommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years 
also I need a lactose intolerant friendly one
also I need a lactose intolerant friendly one
- Jan 5, 2011
- 67,792
- 78,979
Recommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years
ON whey isolate should be good to you. no lactose.
- Jun 1, 2008
- 571
- 194
Maybe a silly and weird question but is there a specific way your poop suppose to look to show you've been burning off that unwanted fat? Lol
- Dec 29, 2008
- 8,374
- 1,489
lolwut I think your chit is just dependant on what you eat
- Apr 5, 2007
- 12,061
- 5,112
Give it about 8 weeks and your body will have specific looks to show you've been burning off that unwanted fat.
stay strong.
EDIT: Your avy btw... well.... just refer to mine
Last edited:
- Aug 29, 2011
- 2,885
- 209
Had a mean back and biceps workout tonight. Got to the point where I wanted to throw up.
Put in about 25 sets just on back alone.
Put in about 25 sets just on back alone.
ayzee
Banned
- Sep 22, 2013
- 3,144
- 1,748
Did some work with FatGripz during chest/shoulders tonight. Can easily see how they contribute to forearm growth. Anyone else mess with these?
- Nov 15, 2012
- 6,552
- 5,418
- Apr 21, 2008
- 1,488
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Nice to see this thread is still going strong.
Keep lifting dem weights cuz.
PS: Lol'd at Ksteezy doing c-fit, strong form, strong lift, strong everything.
Keep lifting dem weights cuz.
PS: Lol'd at Ksteezy doing c-fit, strong form, strong lift, strong everything.
mr marcus
Banned
- May 3, 2010
- 26,572
- 5,415
ThanksRecommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years
ON whey isolate should be good to you. no lactose.
- May 26, 2003
- 14,999
- 4,264
lol 30 bucks no thanks
- Apr 30, 2010
- 69,684
- 106,325
Trying to make the transition from beer and mixed drinks to single malt scotch whiskey as a lower calorie and less gain stifling option. Damn, Jameson this is not, this Glenmorangie is harsh. I couldn't stop drinking it though. I've had others like Oban, glenlivet and Macallan, but never on a consistent basis.
- Mar 30, 2007
- 151,225
- 202,662
What are the better options when drinking?
Obviously you want to avoid sodas and juices for mixers because of all the added sugar
Obviously you want to avoid sodas and juices for mixers because of all the added sugar
- Jan 5, 2011
- 67,792
- 78,979
Do it man. Dewars, johnny walker black, theres plenty of lighter tasty options. I like jack daniels too though.
had a gluton free apple beer saturday..freaking delicious!!!
had a gluton free apple beer saturday..freaking delicious!!!
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,270
- 14,134
- Sep 27, 2003
- 6,813
- 4,736
Scotch neat, Vodka sodas with limes, wine. As long as you keep the sugary stuff out you be fine IMO just keep it within your macros lol.
This is starting to resemble the DB thread a bit. I've been on a little more of a wine phase since it goes well with my meals but I used to drink a bit more scotch. Can't really afford the nicer stuff since I'm still in school but I like glenlevit and glenfidditch with the occasional macallen when I feel like splurging.
- May 10, 2009
- 31,834
- 18,383
I need to stay away from the beer too but I have a hard time drinking whiskey :x
TipsyMcStagga
formerly kod843
- Aug 1, 2011
- 12,436
- 15,035
Vodka and diet tonic water with lime usually does the trick for me. Love Jameson neat or chilled during the cooler months as well.
How about wine though?
How about wine though?
