STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cliffordsmith]

throw some tips sat me of bulking. not eating but the lifting part. would love to heae more insights.

 

[stuntman mike]

eat at a caloric surplus, progressively up the weight that you lift and make sure you get enough rest. look up hypertrophy routines. i've been thinking of giving GVT a go but i'm a little afraid that i might die

 

[Bert.]

Vodka and diet tonic water with lime usually does the trick for me. Love Jameson neat or chilled during the cooler months as well.

How about wine though?

i think im gonna ignore your posts til you change your font

srs

 

[based mod]

Recommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years also I need a lactose intolerant friendly one

ON whey isolate should be good to you. no lactose.

Thanks

I think all whey protein contains lactose. ON gold standard adds lactase to their powders though. just prep your shake and let it sit a minute or two for it to convert

 

[freeze]

Had an awesome chest n bi day today. Getting it in with one of my buddies tomorrow...he invited me to planet fitness lol so I'm gonna go and try and make the best of it without getting tossed out. Then saturday training with one of my wbff homies. Should be legit.

 

[stuntman mike]

they gonna have the lunk alarm on red alert for you.
you'd be better off just cruising on the treadmill

 

[baltimoregutta]

For alcohol, I usually stick to straight cognac. If I need to mix it with something, I just ask for diet Coke.

 

[ghenges]

As a wine drinker, there are no good options. 90 - 120 calories per 6oz serving. There are no "diet" wines that I know of.


If you're drinking liquor, take it straight or with diet soda (or Coke Zero).


For me though the thing worse than the drink itself is the 'drunk munchies'. Poor decisions due to alcohol, FTL

 

[bwood056]

Johnny walker blue - neat..

Expensive, but worth it as a drink or two here and there.

Gold is pretty good too.

 

[bigboss]

 
throw some tips sat me of bulking. not eating but the lifting part. would love to heae more insights.

Check out POG on YouTube, CJ will show you everything you need to know about getting big...really big lol and he will have you laughin at the same time.

 

[BtownKj]

need some help fellas. anyone have some advice for evening out traps? really jacked mine up back in late 2010/earlyy 2011 when I was deployed to afghanistan. wore my M16 over the same shoulder for bout 4 months, now my left trap is bigger than my right.

 

[cs02132]

I bought a 25 lb kettle bell for my house

man this thing kicks my ***!! I listen to Joe rogans podcast and he always talks about a dvd one of their sponsors sells, i got that too. Yesterdays workout was 6 minutes and i was DONE. Youre supposed to do 2-3 workouts at a time bu no thx jeff



I'm just trying to get in the swing of things again..Gained all my weight back and now im trying to get back in shape for a few months then go back to BJJ...

 

[djyoung08]

I'm glad i don't drink

 

[TipsyMcStagga]

Vodka and diet tonic water with lime usually does the trick for me. Love Jameson neat or chilled during the cooler months as well.

How about wine though?

i think im gonna ignore your posts til you change your font

srs

Yea, I'll be sure to cry about that later...


Anyways, hate to hear that about wine. I guess last night was my last glass for a while.

 

[freeze]

they gonna have the lunk alarm on red alert for you.
you'd be better off just cruising on the treadmill

this is what I'm afraid of. I'll just try and keep my intensity concealed, until my last exercise, then...**** it. lol

 

[awwsome]

Need that pic of Arnold in your avy on a shirt like yesterday, **** is fire.

 

[bwood056]

Chest day today.

Hit a nice flat session.

Felt really strong today.

Weighted 220 last week...

Weighted in at 210 today lol


My sets:
225x5
275x3
315x3
335x2
355x2
315x5 pause sets
245x15

 

[stuntman mike]

strong.

 

[Mark Antony]

Chest day today.

Hit a nice flat session.

Felt really strong today.

Weighted 220 last week...

Weighted in at 210 today lol


My sets:
225x5
275x3
315x3
335x2
355x2
315x5 pause sets
245x15

Only on the flat? :x My chest day is never that intense. What am I doing.

 

[ksteezy]

PowerCleaned 150lbs x 3 today, I know it's lightweight but I'm damb proud of myself...

 

[bwood056]

I hit a bunch of other stuff too.

I hit flat first.

When I hit my first couple of sets, depending on how I feel, I'll keep going up in weight.

I felt really strong today, so I went with what my body was telling me too.

I really like decline now, I get a nice pump from it.

I do all pause reps on decline - widen up my chest.

 

[bwood056]

PowerCleaned 150lbs x 3 today, I know it's lightweight but I'm damb proud of myself...

Good stuff.

I love power cleaning.

I've become obsessed with the movement as of late.

 

[djyoung08]

@Bwood056.....

Now im really pumped to destroy chest today

 

[bwood056]

Best pump in the world!

Lol

 

[diabolicaldeezy]

PowerCleaned 150lbs x 3 today, I know it's lightweight but I'm damb proud of myself...

My man..Aye as long as it was proper form its good in my book..the weight will come