STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[demarco]

Cleaning up my diet for real has forced me to start learning to cook...lol I must say I LIKE IT!...can't wait to reap the benefits

dining out is good occasionally but there's nothing like cooking your own meals.

 

[robin thicke]

TODAYS WOD:

DB BENCH PRESS

DB INCLINE PRESS

MACHINE FLYS

ROPE PULL DOWN

DB TRI EXT

DB SHOULDER PRESS

DB LATERAL RAISE

SHRUGS

 

[luckyluchiano]

Am I the only one thats going to go see this? lol I know my girl probably wont want to.

 

[robin thicke]

BOY U ALREADY KNOW ME AND MY TRAINING PARTNER ARE GOING.

 

[BranchLifestyle]

Am I the only one thats going to go see this? lol I know my girl probably wont want to.

Never knew Kai and Phil were beefing like that !

 

[ootherocoo]

^Son my body is so ready!!!

 

[djyoung08]

Cleaning up my diet for real has forced me to start learning to cook...lol I must say I LIKE IT!...can't wait to reap the benefits

This!!!!



and Generation Iron..... IN!

 

[awwsome]

The boy Phil tryna live like an NBA player off this bodybuilding ****

 

[diabolicaldeezy]

Could someone embed a youtube clip of someone demonstrating and describing correct squat form? Maybe some pre-squat stretches to loosen up the muscles too?

Feel like I need to work on my form.

Jonnie Candito Youtube Channel Brah.. Also For Mobility Checkout MobilityWOD Channel alot of info on how to loosen up ankles, tighten lower back etc for squats

 

[diabolicaldeezy]

Am I the only one thats going to go see this? lol I know my girl probably wont want to.

Right In Time For Olympia.. Body Is Ready... Phil May 3 Peat... I Think Kai On His Heels Tho..

 

[BranchLifestyle]

Another vid.

 

[younghollywood]

Alright since Al Audi hasn't wanted to answer me, I figured yall might be able to help me out.  Got any suggestions on how I can eat healthy or pretty healthy at least when I pretty much eat every meal out?

 

[diabolicaldeezy]

Only Bad Thing About This Movie Coming Out Is How Packed The Gyms Will Be The Following Day..

 

[luckyluchiano]

Only Bad Thing About This Movie Coming Out Is How Packed The Gyms Will Be The Following Day..:x :x

Naw this movie comes out in like 3 weeks and there is no buzz outside the bb community.

 

[Bert.]

Alright since Al Audi hasn't wanted to answer me, I figured yall might be able to help me out.  Got any suggestions on how I can eat healthy or pretty healthy at least when I pretty much eat every meal out?

why are you eating out every meal :x

 

[younghollywood]

why are you eating out every meal

I'm out running around a lot for my businesses and travel a good amount too.  I workout regularly but not on bodybuilding tip like lota yall here seem to be.  Just trying to see if I'd be able to eat even a little healthier when I'm at these restaurants

 

[Bert.]

id say spring for some non breaded chicken breast and salads IMO

i wouldnt even know whats healthy aside from actual chicken and leafy greens.

someone else might be able to help but it also depends what places you eat at.

 

[younghollywood]

id say spring for some non breaded chicken breast and salads IMO

i wouldnt even know whats healthy aside from actual chicken and leafy greens.

someone else might be able to help but it also depends what places you eat at.

Thanks, yeah I've been trying to order more fish but suggestions from any1 else would be appreciated

 

[legendairy stinson]

Thanks, yeah I've been trying to order more fish but suggestions from any1 else would be appreciated

Throw some steak in there too

 

[younghollywood]

Throw some steak in there too

Just had Ruth Chris last night but red meat should be way less often than white meat right?

 

[stork]

Thanks, yeah I've been trying to order more fish but suggestions from any1 else would be appreciated

Flame Broiler is good, not too hard to find one for lunch in the LA area.

Chipotle - steak/chicken bowl.

If All else fails subway is decent , the sandwiches are very mediocre and not very tasty , but it's cheap and a lot better than eating something greasy from mcdonalds/panda etc.

I'm like you I eat out every weekday because I travel for work, lately just been eating subway and salads at other places.

 

[armorrig]

Flame Broiler is good, not too hard to find one for lunch in the LA area.

Chipotle - steak/chicken bowl.

If All else fails subway is decent , the sandwiches are very mediocre and not very tasty , but it's cheap and a lot better than eating something greasy from mcdonalds/panda etc.

I'm like you I eat out every weekday because I travel for work, lately just been eating subway and salads at other places.

Ever since a flame broiler opened up close to me, I've been eating there at least once a week. Rib plate with brown rice with a side of beef, so good

 

[Bert.]

Throw some steak in there too

Just had Ruth Chris last night but red meat should be way less often than white meat right?

more chicken, less red meat.

red meat is fine once in awhile.

if you can find a place with fresh chicken/turkey then your golden.

 

[ksteezy]

There are healthy alternatives out, but if EVERY meal is out, you really can't monitor correctly what's going into your body...which I'm coming to find out is crucial to really eating clean, this means weighing and measuring your foods and cooking with the right ingredients, just know that as healthy as it may seem restaurants are not using things like coconut oil and seasonings low on sodium and what not...

 

[ksteezy]

The immense amounts of sodium and preservatives in those cold cuts from subway :x you may think is healthy, but you better off hitting a deli and asking for some low sodium turkey, freshly sliced...nothing will ever beat cooking your meals bro...won't even come close...as long as your stocked pile up on Tupperware and have at least your lunch and dinner ready to be microwaved.