STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[luckyluchiano]

That was the first preworkout I ever took, had them BA tingles and stuff, couldnt finish the tub though.

 

[djyoung08]

im lookin for a preworkout. anybody ever take this stuff? my homie highly recommended it.

I've never tried it but I have heard a lot of good things about it.

The pre workout i use when i choose to use some is cellucor's C4... that stuff gets me almost hyper

 

[luckyluchiano]

I See C4 at Costco dirt cheap like 2 for 30 or something, if I didnt workout at night Id buy for the heck of it.

 

[stuntman mike]

that new assault looks better than the old one. got some nitrates in there now.

 

[djyoung08]

I See C4 at Costco dirt cheap like 2 for 30 or something, if I didnt workout at night Id buy for the heck of it.

yeah night lifting aint coo w/ pre workouts...


when i use preworkout it is in place of a morning coffee on the way to the gym.... but i finished my c4 about a month ago and im cool w/o it.. just kinda nice to have that extra energy at times.

 

[Bert.]

i do flyes on the machine, not layin on the bench.

feels good but gonna start adding major weight to it

 

[cincoseisdos]

I feel the same way but I think it's a normal feeling for us since we've both been cutting down from such a high bf %. ****** is tired of cutting

You guys are crazy, I cannot wait (!) for the new year, and cut all year

I miss that ish

 

[af1 1982]

i do flyes on the machine, not layin on the bench.

feels good but gonna start adding major weight to it

Cable Flyes my dude. Try it on an incline as well. Thing is a whole nother beast

 

[Bert.]

will try

 

[durden7]

thats all i do


ive been incorporating different workouts and feeling it in different areas of the chest which is good.



we will see in 1-2 months

Im telling you man, flyes. And do them with cables because they give you better tension in your muscles. Squeeze at the top to develop the pecs

It's just like squeezing on bicep curls to develop the round curve

This whole post is going to have to be explained to me.

i see an interesting conversation about creatine in the near future

Lets hope not.

 

[bigboss]

It's just like squeezing on bicep curls to develop the round curve

Except the fact that the "curve" is all genetics. Just like any other muscle, its shape is determined by genetics, no specific exercises will create/change the shape of any muscle.

 

[af1 1982]

This whole post is going to have to be explained to me.
Lets hope not.

I said use cables because I feel like you can get a better stretch in your chest.

Squeeze at the point when you bring your hands together to develop the pecs

 

[pianoman52]

I See C4 at Costco dirt cheap like 2 for 30 or something, if I didnt workout at night Id buy for the heck of it.

hows C4 compared to Assault?

 

[celticsfan9783]

Anyone try these joints yet? Grapes that taste like cotton candy.

 

[Bert.]

ummmm what? :x

 

[gatorbeltsnpattiemelts]

that sounds terrible... like really, REALLY bad.

 

[stuntman mike]

GMO frankenstein fruits and veggies? like the apple that tastes like grape? would prefer something like broccoli that tastes like steak or corn on the cob with the same macros as chicken breast.

 

[Bert.]

that sounds terrible... like really, REALLY bad.

thats just a bad combo, cotton candy tastes like crap

at least make it taste like cherry but still, fruits with weird flavors..? umm no thanks

 

[freeze]

Anyone try these joints yet? Grapes that taste like cotton candy.

blasphemy.

 

[thomasford]

Just did my 3 miles how much cardio u guys do?

 

[Top Boy]

Just did my 3 miles how much cardio u guys do?

Usually just run 1 mile. Im only 165 though so I dont run to lose weight, I run to stay lean. Still looking to gain about 10 more lbs.

 

[AZwildcats]

I do 2 miles along with sprints for my cardio. I try for 3x a week, but usually end up doing two

 

[bigboss]

Just did my 3 miles how much cardio u guys do?

3 a day then a little longer one on saturdays for 5-6 miles.

Need to start doing more sprint work. usually just play ball instead.

 

[celticsfan9783]

thats just a bad combo, cotton candy tastes like crap

at least make it taste like cherry but still, fruits with weird flavors..? umm no thanks

I'd be interested in trying them out. Cotton Candy bubble yum

 

[luckyluchiano]

Since summer is almost over I'm gonna try going on a Crazy Strict Cut from Sept 1to Thanksgiving. When I say crazy strict I'm just saying no cheat days. If I go out to eat I will still eat in a deficit opposed to having 1 day a week to eat at maintence. Summer is usually the time where we tend to eat the worst so this should be pretty good.