STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[macbk]

Just copped about 10 tanks from wal mart, they got fruit of the looms in errrry color.

These? http://www.walmart.com/ip/Fruit-of-the-Loom-Men-s-Tank-Tee/10848258

 

[stuntman mike]

i have to adjust my calorie intake or do a refeed or something. starting to get pissed off >:

 

[djyoung08]

New CT Video

 

[yvespo3]

Did 100 tire(600 lbs) flips in 18 mins. My lower back is on [emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji]

 

[stuntman mike]

New CT Video

yikes @ that "chick" :x

 

[cincoseisdos]

yikes @ that "chick" :x

haven't watched it yet but I know who you're talking about. "Tonia" Moore, she's on my IG feed from when I was looking into hitting up the MetroFlex

 

[thatguy]

Lifting without straps and gloves helps as well.

Except this holds you back from lifting the most weight possible and therefore getting as strong as you can. Pick your poison I suppose, but id rather have a strong body and smaller wrists than a medium body Nd medium wrists.

 

[freeze]

at least with a medium body and medium wrists you;re proportionate. you get that big body and little wrists/hands gotcha arms looking like baseball bats lol

 

[djyoung08]

yikes @ that "chick" :x

She was... uh... shocking.

 

[stuntman mike]

+

+

=

 

[luckyluchiano]

half day at work today, team went out for lunch got home round 2 took a 2 hour itis nap and feel crazy sleepy still lol, gonna drink a sample of NO Explode I have then hit the gym.

 

[djyoung08]

Leg day today

Can't wait

 

[freeze]

Leg day today

Can't wait

same here fambam

 

[rook]

Smashed legs earlier.

1 Mile HIIT on treadmill
5 sets of squats super setting with 30 pound db's lunges (5 sets)
3 heavy sets of leg press (12-16 reps)
3 sets of calf press on leg press machine (25-40 reps)
1 mile of HIIT to finish off. My legs felt like jello but this chick ive started working out with at the gym was running next to me so I had to man up and act tough haha

 

[djyoung08]

same here fambam

Lets get it..

I'm leaving work in about 5 minutes.

 

[sc415]

Quick question for y'all, is it bad to do one of each workout everyday. Say I work on my bicep, triceps and legs on that day. Then the next day I work on back n legs ?

 

[4one5]

I wouldn't work the same muscle groups on back to back days for recovery purposes.

 

[luckyluchiano]

Mike tyson had a dope physique. I`m tryna get to a build where people wanna ask for my autograph because I look like a pro athlete.

 

[rook]

No homo but my dream physique is Adrian Peterson.

My ideal physique and most similar is Cristiano Ronaldo due to not having extra muscles genes from my family. Andddddd I don't wanna go on a epic bulk because Im fine with a lean, skinny but muscular body.

 

[ronsweedroom]

No homo but my dream physique is Adrian Peterson.

My ideal physique and most similar is Cristiano Ronaldo due to not having extra muscles genes from my family. Andddddd I don't wanna go on a epic bulk because Im fine with a lean, skinny but muscular body.

Dont fret, bro. I wish I looked like T.O. all homo 

 

[af1 1982]

My ideal is Dolph Ziggler. Dude is very lean with a nice wide back. I want last that you can see from the front.

Ryan gosling also has a nice one as well. The opening scene in the place beyond the pines...sheesh

 

[Mark Antony]

No homo but my dream physique is Adrian Peterson.

My ideal physique and most similar is Cristiano Ronaldo due to not having extra muscles genes from my family. Andddddd I don't wanna go on a epic bulk because Im fine with a lean, skinny but muscular body.

Yeah AP is my preferred built. Crazy thing is i'm only about a focused, determined 120 days away.

 

[bigboss]

These? http://www.walmart.com/ip/Fruit-of-the-Loom-Men-s-Tank-Tee/10848258

Yessir but about half the price in store.

i need to cop some white ones, forgot they even had some. thanks for reminding me

You know I got you doggie

 

[sole searchin]

Watching Forks over Knives....

 

[luckyluchiano]

Should I cop the fit bit flex or you guys think activity trackers are a waste? The flex got the better reviews out if the jawbone up and Nike fuel