- Aug 5, 2007
- 16,546
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Mar 12, 2013
- 4,101
- 4,627
Ill never understand these kids at the gym that weigh 130 doing isolation exercises. Wtf are you doing a forearm isolation exercise for when you have 8 inch arms. I'm not that type to tell them that so I just watch, but it drives me nuts. Maybe I should speak up ..?
- Oct 24, 2010
- 94,422
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let people do what they want?
- Oct 24, 2010
- 94,422
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i bet that aint even real chicken :x
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,268
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i dont mind it at all. There's only 2 flat bench press benches and 1 squat rack in my gym. They can use all the isolation machine exercises they want lol
- Mar 12, 2013
- 4,101
- 4,627
I hear you. Which is why I never speak up. Knowledge transfer has to occur somewhere though. A lot of what I learned has been through other people so I guess sometimes I just feel obligated to do the same for the younger, less experienced guys.
Fortunately I dont have that problem at my gym, otherwise I probably wouldn't feel this way
- Apr 5, 2007
- 12,061
- 5,112
Lol this
I'm only bothered when what I want to use is being played with by lames who are joking around, texting, and screwing around during their 2 minute rests between sets. :x
- Sep 1, 2006
- 17,626
- 456
Aint eem weigh in today, that psyllium powder i'm cooking with (made coconut flour tortillas, refried zucchini beans, and cauliflower rice yesterday 
) and took 2 HEAPING spoonfuls in water before bed are disappointing me so far 
After my last stool sesh, i'm afraid to go #2 again, but with being back in Psyllium hopefully it won't be as bad 
#imSweatin'
EDIT: Oh yeah, posting yesterdays awesomeness I forgot to post what I originally came in here for haha
Had an amazing leg workout this morning, trying to not egolift and went lighter on my squats to work on form, I kicked my *** after not hearing my 430 alarm. I thought my workout would suffer due to my being agitated with not hearing it and suffering with traffic, but I wrecked it
Let's see what I eat today!
To those recommending eBay for proteins, i've tried it twice, being leery while submitting the BIN's. That was all for naught, as my first order came directly from GNC, and my second from another seller (extreme chocolate and white chocolate) from BB.com
) and took 2 HEAPING spoonfuls in water before bed are disappointing me so far After my last stool sesh, i'm afraid to go #2 again, but with being back in Psyllium hopefully it won't be as bad
#imSweatin'EDIT: Oh yeah, posting yesterdays awesomeness I forgot to post what I originally came in here for haha
Had an amazing leg workout this morning, trying to not egolift and went lighter on my squats to work on form, I kicked my *** after not hearing my 430 alarm. I thought my workout would suffer due to my being agitated with not hearing it and suffering with traffic, but I wrecked it
Let's see what I eat today!
To those recommending eBay for proteins, i've tried it twice, being leery while submitting the BIN's. That was all for naught, as my first order came directly from GNC, and my second from another seller (extreme chocolate and white chocolate) from BB.com
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- Apr 24, 2006
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How good is the Whey Protein at Costco? Going to stop by today and see what they have.
- Mar 5, 2008
- 12,268
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They have ON isolate. I think it's $55 for a 4.5 lb tub.
- Aug 1, 2012
- 339
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they have muscle milk and cytosport and whey iso thats it. honestly i been seeing so much gains with muscle milk as much as people discourage it i don't care it taste good and is working well i been gaining 1-2lbs a week
- Sep 1, 2006
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^^They also carry Optimum, not Gold Standard
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Guys is all creatine high in sugar? I bought some at Walmart thats fruit punch flavored and it has 33 grams per serving, whats up with that?
EDIT: Nevermind read some reviews, I'm buying different creatine next time
EDIT: Nevermind read some reviews, I'm buying different creatine next time
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- Apr 9, 2012
- 759
- 697
I'd take it back and just get some plain unflavored creatine mono. Should have no calories/sugar at all. Optimum Nutrition's is like 5-6 bucks depending on where you go.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Thanks this **** is whack, it has like 150 cals per serving
- Nov 24, 2009
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Is creatine in pill form better than the powder?
- May 26, 2003
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some people find it more convenient but I believe Powder is always gonna absorb faster and is more cost efficient.
- Sep 1, 2006
- 17,626
- 456
Some people can't ingest the powder, vice versa
- Jan 13, 2009
- 1,359
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doesnt matter pills are probably more convenient but powder is cheaper u can take creatine any time of day and it doesn't matter how fast or slow it gets into your system
- Jan 13, 2009
- 1,359
- 73
the protein powder isnt causing your "gains" no one protein is better at building muscle than the next just some have better macros lower fat, cals, carbs etc muscle milk is typically higher in fat and carbs which if nothing has chgd in your diet except this then chances are the higher carbs/fat has caused the gain in weight/lean muscle not the protein
- Nov 24, 2009
- 9,516
- 3,730
I'm curious, does the pill cause excess water weight like the powder? Also is there a powder brand that doesn't give you too much water wait?
- Oct 24, 2010
- 94,422
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- Jul 18, 2012
- 8,554
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Is this the Disneyland of gyms?
- May 26, 2003
- 14,999
- 4,264
I Hear so many great things about MetroFlex, I`m almost to where I need to use 100lb DBs which is the highest weight my Apartment has, I`m debating on joining LA Fitness, World Gym, Golds Gym or one of the Warehouse Bodybuilding Gyms by me. Im leaning towards LA Fitness because there are so many locations so even if I travel I can hit the gym.
- Nov 7, 2012
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This. Its mostly the teenagers that do this who usually chill with their friends at the gym. When I finish 2 stations on the isolation machine. They be still on that one. Texting or whatever between sets.Originally Posted by jkitty
Ill never understand these kids at the gym that weigh 130 doing isolation exercises. Wtf are you doing a forearm isolation exercise for when you have 8 inch arms. I'm not that type to tell them that so I just watch, but it drives me nuts. Maybe I should speak up ..?
Lol this
I'm only bothered when what I want to use is being played with by lames who are joking around, texting, and screwing around during their 2 minute rests between sets.
