- Mar 15, 2009
- 879
- 23
I hate people like you. If someone is swole af it is because of steroids, not the hard work they put in.
btw JChambers do you even lift.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
btw JChambers do you even lift.
JJ Goon
formerly prettyboy ry7
- Dec 2, 2011
- 2,970
- 751
I like Assault for that clean energy but it doesn't compare to Craze IMO!
Had to come off Craze as it was giving me mad anxiety
Never had that with any other product or any history of it
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- Apr 15, 2007
- 21,642
- 10,262
killed my legs yesterday. Felt good. Squats - Bar x 15, 135lb x 10, 185lbs x 8, 225lbs x 6, 315lbs x 4, 315lbs x 3 (couldn't get the forth), Then came down did 225lbs x 6, 225lb x 6, 135lbs x 16 i usually try to just go til i can't anymore on the last set.
Deadlifts 135lbs x 10, 225lbs x 6, 275lbs x 6, 315lbs x 4, 315lbs x 4, 225lbs x 8 135lbs x 10
At this point wanted to die...but did weighted step ups holding 50lb DBs really worked my grip and was doing some shrugs too in between reps.
Back and Bi's today. Need to start upping the cardio though. Getting way too winded during soccer games
(couldn't get the forth), Then came down did 225lbs x 6, 225lb x 6, 135lbs x 16 i usually try to just go til i can't anymore on the last set.Deadlifts 135lbs x 10, 225lbs x 6, 275lbs x 6, 315lbs x 4, 315lbs x 4, 225lbs x 8 135lbs x 10
At this point wanted to die...but did weighted step ups holding 50lb DBs really worked my grip and was doing some shrugs too in between reps.
Back and Bi's today. Need to start upping the cardio though. Getting way too winded during soccer games
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- Dec 3, 2009
- 39,331
- 19,778
Is it beneficial to have such a huge gap in weight difference between sets?... 1st set 135lbs and the second almost 100lbs more...?
- Apr 12, 2011
- 4,903
- 1,147
the 135 was just a warm up im assuming. I do the same when i squat 135 the straight to 225 and work from there
- Apr 15, 2007
- 21,642
- 10,262
Yeah just a warm up for me not to sound like a doosh (yep thats how i spell it) but 135lb is light 225lb isn't too much of a struggle. I normally seperate DL day and Squats day to get legs 2 times a week and i usually have a "working set" of DL's around 355. But i was dead yesterday after squats so i just stayed at 315.
- Nov 19, 2005
- 5,547
- 1,529
While I do agree, I like casein before bed occasionally. Helps me avoid savaging everything in sight, especially since I typically leave the gym around 9 pm.or just mix whey with milk, it will taste amazing and well yea its perfect
Yep complete waste of money.
Went to work yesterday on chest and tris. Was short on time so abs got left out. May just toss them in today or do some planks. Never really believed in getting to fancy with core training anyways. I don't understand how some folks do 'em everyday. Insane.
- Feb 13, 2013
- 796
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Truth
- Feb 13, 2013
- 796
- 114
Good stuff..u do what i do..start light..go heavy..then back light againkilled my legs yesterday. Felt good. Squats - Bar x 15, 135lb x 10, 185lbs x 8, 225lbs x 6, 315lbs x 4, 315lbs x 3(couldn't get the forth), Then came down did 225lbs x 6, 225lb x 6, 135lbs x 16 i usually try to just go til i can't anymore on the last set.
Deadlifts 135lbs x 10, 225lbs x 6, 275lbs x 6, 315lbs x 4, 315lbs x 4, 225lbs x 8 135lbs x 10
At this point wanted to die...but did weighted step ups holding 50lb DBs really worked my grip and was doing some shrugs too in between reps.
Back and Bi's today. Need to start upping the cardio though. Getting way too winded during soccer games
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Great work Alter you look more than 200 to me.
Looks like you've been doing this awhile. Hard work pays off.
Looks like you've been doing this awhile. Hard work pays off.
- Jul 23, 2004
- 7,735
- 7,866
Did BACK this morning!!!!.....OOOOoooooooohhhhhhhhhh WWWeeeeeeeeeee
4
41239
Guest
not motivated, everyone knows that angle is the best for looking like you have absSome motivation for you suckas!
judging from your arms/delts, youre flexing as hard as you can with your abs/obliques and that angle makes you look ripped
if you posted some beautiful goddesses then i would be motivated to say the least
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41239
Guest
i used to do them everyday, idk
if you dont go crazy with reps i think its beneficial, i did like a 3/20 thing and my core was bullet proof
now i dont do any abs because i started deadlifting and squatting around summer last year and i read thats plenty core training, im about to go back to doing core tho
- Feb 13, 2013
- 796
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True about that angle..but dude still has a solid chest and vascularity..dude isnt big but deff is in shape
- Oct 2, 2012
- 1,871
- 1,062
Yo, crossfit at 6am is tough. The fact that we did "Barbara" makes it worse.
5 rounds with 3 min rest in between each round of
20 pullups
30 pushups
40 situps
50 air squats
5 rounds with 3 min rest in between each round of
20 pullups
30 pushups
40 situps
50 air squats
- Nov 19, 2012
- 243
- 73
Any suggestions for a good creatine brand? And which is better creatine powder or capsule? My friend can get me celltech creatine powder 6lbs for 75 dollars, should i get it?
- Nov 19, 2012
- 243
- 73
Any suggestions for a good creatine brand? And which is better creatine powder or capsule? My friend can get me celltech creatine powder 6lbs for 75 dollars, should i get it?
- Sep 13, 2004
- 1,424
- 173
why are u poking at the dude? let him live. i think he looks great. with all the crap going on in this world, the least we could do is spread positivity. We are SUPPOSED to be a "community". smh
Props Alter Ego. Please post those meal plans though!
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41239
Guest
homie said "some motivation for you suckas"
why are u poking at the dude? let him live. i think he looks great. with all the crap going on in this world, the least we could do is spread positivity. We are SUPPOSED to be a "community". smh
Props Alter Ego. Please post those meal plans though!
its not motivation at all for me, maybe if i was a cream puff or really fat, then yea, but for someone who already looks good with my clothes off, that isnt going to motivate me
- Apr 7, 2012
- 1,964
- 350
- Apr 30, 2010
- 69,666
- 106,298
not motivated, everyone knows that angle is the best for looking like you have absSome motivation for you suckas!
judging from your arms/delts, youre flexing as hard as you can with your abs/obliques and that angle makes you look ripped
if you posted some beautiful goddesses then i would be motivated to say the least
Yup, you just said all that bout that dude b. Think about that for a sec.
- Jul 18, 2012
- 34,180
- 40,100
I think he meant that in a kidding way, not really a humble braggington kinda way.
Dude's physique is better than a lot of peoples.
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,491
- 3,326
what his legs look like though? 
- Oct 2, 2012
- 1,871
- 1,062
This.what his legs look like though?
- Aug 5, 2007
- 16,549
- 21,146
i dunno. pineapple passion fruit, strawberry swirl, blackberry tea, cherry bombergranate and apple pie craze all taste great to me and provide much better effects than assault for me.
also, if i looked like the alter ego dude, i'd be happy. no amount of lighting, angles or even photoshop would make me look like that
