STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

That Dymatize Elite XT seems like a good deal. 4lbs for $30. Might look into that. I had 3, 2lb tubs of Cellucor and its almost done already. I usually have 2 meals a day, and about 6 servings of shakes. Sometimes its only cause of convenience.

Anyways, hit 315 on the DL today. 

 3 nice reps. Feelsgoodman.

Hows Dymatize whey? I need something cheap and has a lot of servings. Im tempted to get the ON Graham Cracker flavor, but you know ON prices...

 

[killthehype]

My boobs hurt. They great way too much over the past year. Like one whole size. Has anyone heard of any success stories when it comes down to reducing your boobs by working out?

 

[alter ego]

Some motivation for you suckas!

 

[jchambers]

 

[alter ego]

I'm natty, but thanks for the compliment.

 

[jchambers]

I'm natty, but thanks for the compliment.

I wasn't talking about you. I was just keeping everyone updated on my daily bicycle ride. This is the stay/get back in shape thread, isn't it?

 

[alter ego]

I'm natty, but thanks for the compliment.

I wasn't talking about you. I was just keeping everyone updated on my daily bicycle ride. This is the stay/get back in shape thread, isn't it?

Ah, yes. My apologies, my good man.

 

[jchambers]

I'm natty, but thanks for the compliment.

I wasn't talking about you. I was just keeping everyone updated on my daily bicycle ride. This is the stay/get back in shape thread, isn't it?

Ah, yes. My apologies, my good man.

What's your weight/height? Lookin' thick, solid, tight.

 

[alter ego]

Thanks, brah.

6'1" 200 Aiming for 192.

 

[picasso swerve]

192? Why such a random number. 

 

[yvespo3]

Check your PM 10piecenuggets

 

[jchambers]

192? Why such a random number. 

That's how you gotta' do it. Real lifters don't round up or down. It's all about that precision.

 

[alter ego]

192? Why such a random number. 

That's how you gotta' do it. Real lifters don't round up or down. It's all about that precision.

Yeah, pretty much. I feel like 190 would have me feeling/looking too small and 195 wouldn't have me as tight as I'd like to be. Once I hit 8%, 1-2 lbs is very noticeable to me.

 

[TheGodFresco]

bought the ON creatine.

Whens the best time to use it? i work out at night, so would it make sense for me to drink it in the morning?
Also do i have to do the "loading" phase? was reading on BB to not do it.

 

[T Lo Sweater]

when i go do my back tomorrow im gonna yell YEAH BUDDAYYYY like big ron

 

[JCMojica24]

Just ordered the 5lb tub of Extreme Milk Chocolate ON Whey and it should be here Wednesday

 

[Bert.]

bought the ON creatine.

Whens the best time to use it? i work out at night, so would it make sense for me to drink it in the morning?
Also do i have to do the "loading" phase? was reading on BB to not do it.

no loading and honestly you can take it anytime during the day so its up to you. You can take it in the morning, afternoon, before or after workout.

 

[picasso swerve]

Just ordered the 5lb tub of Extreme Milk Chocolate ON Whey and it should be here Wednesday

Mocha Frappuccino (Cappuccino?) is that crack. 

 Hands down best tasting protein ive ever had.

On another note, the hell is up with BB's pricing? A 3.3lb tub of ON whey is $40 ($80 reg), and a 5lb is $53 ($75 reg).

I really want the Graham Cracker flavor, but im not spending $40 on a 3.3lb tub when for $13 more I can get a 5lb tub.

 

[Bert.]

those "regular" prices are stupid and never mean anything

and are you serious with the cappuccino thing? i swear ive only heard it from you and maybe someone else on here.

 

[dauldierce]

Thanks, brah.

6'1" 200 Aiming for 192.

Post your meal plan. A typical day. Educate some of us. I'm cutting now and don't know what I'm doing.

Oh and your ab routine as well.

Thanks alter.

 

[Nujavez]

dont really see many people at my gym do clean and press only on youtube and tv. Tonight saw a trainer do 225 like it was lightweight just for demonstration. He said 315 is what usually does :x\

Seeing somebody hold 225lbs in the air looks a lot more crazy in real life than on screen.

 

[picasso swerve]

those "regular" prices are stupid and never mean anything

and are you serious with the cappuccino thing? i swear ive only heard it from you and maybe someone else on here.

Dont know how to explain, but you know how with whatever flavor protein you have, it always has that "protein" taste. I hope that makes sense, but the mocha ON doesnt taste like that. Its amazing honestly. It has a pretty high rating on BB too. Cellucor Cinnamon Swirl had a good rating too, its good but I expected better. It still has that "dammit its still taste like protein" taste...if that makes sense.

I know the regular prices dont mean anything, I just thought it was weird that regular priced 3.3lb tub is like $5 more than the 5lb. 

 

[jordandon23]

Thoughts on Syntha-6 Isolate protein??

 

[Bert.]

Thoughts on Syntha-6 Isolate protein??

are you asking about flavor?

 

[esaw612]

Tried the orange mango assault pre-workout today... Loved the taste and energy it gave me. Tastes waaaay better than craze.