STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tokes99]

I hit 315lb in the gym for the first time ever a few weeks ago. I never attempted it before because I always assumed I'd get injured doing it......not sure why. Thoughts can be irrational at times.

nah gotta respect the weight so it’s a very rational thought, if maybe not always a productive one ; that ish heavy! i feel the same way every time go heavy or a new weight with just about every lift other than deadlifts