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Ooooooopps yeah meant Deadlifts..
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The ON pre samples are . Also hate C4 I just get itchy as hell. Anyone in here tried BUZZ?Hated C4, loving the ON Pre samples, and ProSupps Hyde
HemoRage Black is effing awesome
You're kidding right?Need advice fam:
Wasn't feeling it from the jump today. And I knew that. But I was stubborn. Hit legs on Tuesday and chest on Wednesday, both HAMMMMM.
Went in today to do back...started with dead lifts...
Bar x 20
135 x 10
135 x 5
225 x 5
315 x 5
315 x 5
315 x 5
My lower back was on fire. No not in a good way. But PAINNNNNNN. I just stood there like what did I just do. Left the gym and immediately went to go get a massage.
My question is, do I go in tomorrow and finish what I started and do back? Do I dead lift again or take a week off from em?
What y'all suggest?
iLLest!
Pointless
People that are all extra at a gym really irk the crap out of me, slamming weights, screaming, just being straight Dbags to everyone around them as if they owned the damb place
fam, there was this guy at the gym yesterday. he got two dumbells, and went at sat at the leg press machine, the vertical one where your feet are above you yet your torso is kinda on an incline.. he threw plates on the machine then he sat down, got his legs in order on the machine and grabbed the dumbbells and proceeded to perform both the leg press and the db incline bench at the same damn time. most ******edest **** I've seen in a while. And yea, I watched him wit this face
Leg day. Really just working on the basic power movements today, squats and deadlifts. throw in some power cleans. just going for mass and strength in this ham hocks.
People that are all extra at a gym really irk the crap out of me, slamming weights, screaming, just being straight Dbags to everyone around them as if they owned the damb placePointless
fam, there was this guy at the gym yesterday. he got two dumbells, and went at sat at the leg press machine, the vertical one where your feet are above you yet your torso is kinda on an incline.. he threw plates on the machine then he sat down, got his legs in order on the machine and grabbed the dumbbells and proceeded to perform both the leg press and the db incline bench at the same damn time. most ******edest **** I've seen in a while. And yea, I watched him wit this face
Selena Gomez- NaturallyAny gym music guilty pleasures? I stay playing Santo gold - big mouth, gets me too hyped
I'm going to have to look through this. Bought one about a month ago, but I've only done basic stuff with it so far. Thanks for posting this.There's a sticky on the misc on using a foam roller if anyone didn't catch it. Thanks to whomever recommended it. Gained some flexibility in my legs.
http://www.traininginparadise.eu/wp...se-Methods-and-Techniques-Mike-Robertson-.pdf
Increasing your bench isn't exactly a weekly goal when you're only benching once, maybe twice a week. Think longer term.How much should I try to increase my bench by each week? 5 lbs?
if youre a noob that works, but if youre seasoned you need to gain muscle mass first then go up in volume, once you feel like whatever weight is easy, go upHow much should I try to increase my bench by each week? 5 lbs?
I bump any type of ScrillexAny gym music guilty pleasures? I stay playing Santo gold - big mouth, gets me too hyped
I listen to R&B...like ginuwine...drake...trey songz...
I listen to R&B...like ginuwine...drake...trey songz...
Hope you're not one of those dudes that bump n grind between sets