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- Apr 17, 2006
Bodyweight exercises require more strength (definitely in the core) and usually more motion.. ie.. a pull up requires the say 200 guy to pull up 200 pounds of his weight as opposed to the lat pulldown where you are seated and pulling down which requires less motion and strength..Maybe, but on another note I've seen people benching high weight and can't do 20 push ups. Never understood why
Btw CT Fletcher is that dude.. and dc I like routine.. I can't wait until it gets warmer..
My routine is something like this
3 sets of 15 pull ups.. wide, narrow, close(or muscle ups)
2 sets of 25 push ups wide.. military
3 sets of 15 dips.. narrow, horizontal, narrow
Abs.. fludders, knee raises, crunches etc.. until I can't breathe
^^^ try to do 2-3 cycles