STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[lucho]

I got at least 3 times a day, sometimes even more. I'm thinking I need to start taking more probiotics. My stomach is always making noise, not the hungry growls but lower ab area. Just annoying really. Anyone else get this?

 

[picasso swerve]

Ive been off my research game lately.

Will creatine help with recovery? If not, what does? Should I get some glutamine and BCAA's?

Also, which pre-workout is the "best"? Not jittery, palpitations or itchyness. I used some ON samples, and they were alright. I did feel a little boost. I only know of of jack3d and C4, may get the C4 just to try it out with a friends discount. Comes out to $21.

 

[ootherocoo]

Ive been off my research game lately.

Will creatine help with recovery? If not, what does? Should I get some glutamine and BCAA's?

Also, which pre-workout is the "best"? Not jittery, palpitations or itchyness. I used some ON samples, and they were alright. I did feel a little boost. I only know of of jack3d and C4, may get the C4 just to try it out with a friends discount. Comes out to $21.

I've been used Jack3d micro.  No itchyness at all.  no jitters either

 

[dabottom305]

I want everyone to be mature and answer this. How often do you go to the bathroom? #2. Are you regular? Are you going everyday?

I almost asked this question the other day. I've had stomach issues in the past, appendicitis and bowel obstructions due to appendicitis. I wasn't regular til I started eating Activia and being real active in the gym. Even when I'm not at the gym, because I'm constantly walking around in school it keeps me regular. Now the consistency is mad weird. I remember eating chicken breast and salad for about 2 weeks straight and it wasn't coming out like before. I almost feel like there was no fat in it. **** was weird. TMI?

 

[stuntman mike]

swerve - try craze. it's much more than caffeine and if you are a responder to it, you will have some of the best workouts you ever had. try to get some samples first. no beta alanine tingles either.

 

[JCMojica24]

Breakfast

"Omelet" + Turkey Kielbasa on English Muffin (Little Jelly and a Little Screaming Hornets Hot Sauce)
Shake (Almond milk, Strawberry, Banana, Fresh Ginger)

I want everyone to be mature and answer this. How often do you go to the bathroom? #2. Are you regular? Are you going everyday?

I go every single day.

 

[blkrstr21]

I've been used Jack3d micro.  No itchyness at all.  no jitters either

compared to the old jack3d, i wasnt a fan of the micro

lately ive been muscle pharm assault and i am more than pleased. no jitters, itchyness or loss of sleep. keeps me focused and energized 

 

[JCMojica24]

Craze worked wonders for me! Might get another tub here pretty soon.

 

[picasso swerve]

Hmm, whichever I can get cheaper ill probably settle for. Thanks for the suggestions.

 

[freeze]

Leg day. Really just working on the basic power movements today, squats and deadlifts. throw in some power cleans. just going for mass and strength in this ham hocks.

 

[dabottom305]

 

[repsol1k]

Ive been off my research game lately.

Will creatine help with recovery? If not, what does? Should I get some glutamine and BCAA's?

Also, which pre-workout is the "best"? Not jittery, palpitations or itchyness. I used some ON samples, and they were alright. I did feel a little boost. I only know of of jack3d and C4, may get the C4 just to try it out with a friends discount. Comes out to $21.

Theres this new stuff that came out about 5-6 months ago called BUZZ..bb.com doesnt sell it yet and u have to buy it direct from their site for like $45 but ive heard its the best there is..the reviews ive seen were all 9/10-9.5/10

Suppose to also be great for pump and vascularity..havent tried it yet but i plan too

 

[repsol1k]

Pointless

 

[dajoka004]

I started taking glucosamine this week. Placebo or not, my knees and hips already feel better.

 

[rook]

Leg day. Really just working on the basic power movements today, squats and deadlifts. throw in some power cleans. just going for mass and strength in this ham hocks.

My leg day has become doing 4 exercices.

Squats super set with lunges
Leg press superset with Calf presses

Quick, focus on strenghth

 

[just reason]

Anyone know about the Nike Alpha Grip product?

http://www.ebay.com/itm/Nike-Mens-A...897?pt=LH_DefaultDomain_0&hash=item2ec6ba8419


Is it effective?

Imo its a waste of money.. I use garbage/handy man gloves.. get them from the dollar store or a gas station.. they have good grip with the rubber on the palms and fingers.. they do justice!!!! I'm about to buy a new pair on my way to the gym.. nice amount of snow in Yonkers.. hope nobody is at the gym.

 

[jecca650]

Man I don't know how you guys superset squats with anything if your going ATG and pushing heavy weight. I'm usually repping 90-95% of my 1RM.

My leg day is simple: squats, leg press, RDL and calf raise. I was blessed with beastly calves and quads/hammys so i aint trying to go all crazy.

 

[dajoka004]

 

[jking0821]

Man I don't know how you guys superset squats with anything if your going ATG and pushing heavy weight. I'm usually repping 90-95% of my 1RM.

My leg day is simple: squats, leg press, RDL and calf raise. I was blessed with beastly calves and quads/hammys so i aint trying to go all crazy.

Squats, seated calves, lunges, standing calve, Stiff leg deads. I can't super set anything on leg day.

Cardio only today though its glorious outside (windy but nice). Get in 3 miles or so... chest tomorrow

 

[cincoseisdos]

Hated C4, loving the ON Pre samples, and ProSupps Hyde

HemoRage Black is effing awesome

 

[ksteezy]

Damb apparel can get expensive!...I used to think 2 pairs of jogging shorts were enough

Just got some Pro Combat leggings on sale to wear underneath, properly doing squats has done a number on my shins...lol

 

[picasso swerve]

"You kinda want it? Then you'll quit, if you want it you'll get it."

Dont know if thats the exact quote (probably not) but

.

Also "You're already in pain, might as well get a reward for it."

Repped for the vid, going ham on back day Sunday.

 

[ksteezy]

Pointless

People that are all extra at a gym really irk the crap out of me, slamming weights, screaming, just being straight Dbags to everyone around them as if they owned the damb place

 

[durden7]

Damb apparel can get expensive!...I used to think 2 pairs of jogging shorts were enough

Just got some Pro Combat leggings on sale to wear underneath, properly doing squats has done a number on my shins...lol

Deadlifts?

 

[stuntman mike]

shins from squats? or deadlifts?