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- May 2, 2012
Crunk muzik is a necessity when I'm squatting
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Yes, as a novice, you can add 5 lbs a week and not stall - hell starting strength will have you adding pounds each workout. You're wrong about "gaining muscle mass" before increasing strength. It's completely possible to increase strength (as an intermediate/experienced lifter) without putting on significant amounts of muscle mass beforehand. When you're more experienced, the super compensation period is longer, so you can't just add more weight every week.if youre a noob that works, but if youre seasoned you need to gain muscle mass first then go up in volume, once you feel like whatever weight is easy, go up
STrongly suggest checking this out. I already have the e-book and it's very good.There's a sticky on the misc on using a foam roller if anyone didn't catch it. Thanks to whomever recommended it. Gained some flexibility in my legs.
http://www.traininginparadise.eu/wp...se-Methods-and-Techniques-Mike-Robertson-.pdf
I wouldn't say it's a "guilty" pleasure per se, but I do enjoy listening to metal-core like All That Remains and Five Finger Death Punch because I enjoyed them in the gym.Any gym music guilty pleasures? I stay playing Santo gold - big mouth, gets me too hyped
good advice i was hoping this was all i had to do although the eating right is probably the hardest thing about staying fitAbs are made in the kitchen. Eat right, workout normally and you'll see abs.
My tip for the day...
Lose the heavy weights and perfect your form. You're not getting maximal results unless your form is perfect. Quit trying to curl 50s when you can't do it properly. You're body will thank you later.
I'm guilty of this.I listen to R&B...like ginuwine...drake...trey songz...
Hope you're not one of those dudes that bump n grind between sets
Not sure how straps would help on overhead squats honestly. I've only heard of straps being used for pulling weights off the ground (deadlits, rows, shrugs).How beneficial are wrist straps when doing over head squats??...I'm still trying to get used to the grip, it bothers my wrist most being that is such a wide grip and the wrist are bent when you are at the top...
You running HIIT to cut fat? Why are you having a juice bar shake though if you're trying to cut calories?Decided to go to the gym that's near my job after work. I knew I ran out of protein and smoothie ingredients so I went to the juice bar in the gym. The girl tells me its ok to pay for my drink and I can pick it up when I'm done with my workout. Did back work today and HIIT on the treadmill. Ended the HIIT work early because of cramps. 10 minutes til the gym closes I go to the bar, no one is there. Gym employee tells me the girls at the juice bar left and he can't go behind the counter to get my drink. Tells me to come back tomorrow to get the drink. Fail. I don't want to go to any fast food spots right now.
I'm so stubborn. My lower back is through.. Not willing to take a week off though..
iLLest!
I'm so stubborn. My lower back is through.. Not willing to take a week off though..
iLLest!