STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Only the black 3's (top left) and the white/black 2's (top right) have been touched.

Take out the Metcons in rows 2&3 and that's 6.

Only colorway I want but never got was the maroon&gold.

those look about my size.
run me a pair

 

[Mark Antony]

My $100+ dollar shoe buying days are over, maybe in the distant future if i can get them under 70

They're under 70 at Nike itself. Thought about them but waiting on the Air zoom supereps to go down to try them.

 

[tdogg2k]

i'll have to check them out then. i hate ordering online, but theres a nike outlet woodbridge may head there Monday. (I was just in that mall on Thursday too didn't even think to go in to nike)

 

[Tank Top Master]

Post a vid

No leg extensions either

Will do. BCAAs are already freezing.

 

[Tank Top Master]

those look about my size.
run me a pair

13 US?

 

[tdogg2k]

13 US?

big foot bastards.

who wears size 10s

 

[Tank Top Master]

big foot bastards.

who wears size 10s

A manlet.

 

[Tank Top Master]

Week 4, Day 6:
Back Squat:
1x1 @ 225, 240, 255, 270, 285, 300, 315, 340, 365, 380, 405, 425
1x1 @ 365, 1x2 @ 315 (back-off sets)

(single at 405 below. Angle is full potato, I know.)



Bench Press:
1x1 @ 230, 240, 250, 260, 270, 280, 290, 305
2x2 @ 270 (back-off sets)

Deadlift:
1x1 @ 315, 365, 405, 455, 495, 545

Accessory Work:
V-Bar Lat Pulldown: 3x10
Incline Hammer Curl: 3x10 SS/
Rope Pushdowns: 3x10
Face Pulls: 3x12

Time: 2hrs, 46mins.

Edit: ahat No leg extensions.

 

[ahat]

Video doesnt play

 

[cs02132]

Anyone follow Chris Jones? Dude confessing all over social media that he cheated on his girl, etc, etc.

I was watching his stories when he said it. Mad random. I thought he was just talking then he’s like “I’ve been cheating on this woman FOR YEARS!!”
Caught me off guard

I mean he was living that *** ready lifestyle

 

[chucktwnsfinest]

Caught a cramp 30 mins in, pushed through for my normal 1.5 hr cardio day. I’ll be going until first frost, lord willin.

 

[Tank Top Master]

Video doesnt play

It should...

 

[mplsdunk]

You uploaded it private it says. I usually put mine unlisted so they only show if I post it.

 

[ahat]

I see it now but damn bro what were you recording?

 

[mplsdunk]

Oh yeah I can see it now. It looks like security cam footage.

 

[Tank Top Master]

I see it now but damn bro what were you recording?

I put the phone on against a 2.5lb plate on the wipe canister on the back wall. (A breh was working with a trainer directly behind the rack so my phone would have been in their way.)

 

[ahat]

I was waiting for someone to go to that empty rack then i noticed the barbell on the left get unracked

 

[Beruseruku Desu]

That’s looks painful

 

[Tank Top Master]

Couldn't prop the phone against anything at a closer distance.

Only other option would be asking a random person. One dude was ****-riding hard (came up talking about lifting, basically thanked me for hitting depth, and at one point moving the plates on the bar during a rest period to calculate the weight).

 

[Beruseruku Desu]

this bum really loaded 500, setup his camera, failed the lift, and walked off without re racking his weights lmao. Walk of shame.

 

[mplsdunk]

Should have walked over there and looked at him as you pulled it.

 

[Beruseruku Desu]

Should have walked over there and looked at him as you pulled it.

I wish but I injured my back and been struggling with deadlifts lmao.

last time I ever touched 500 was back in December. I gotta build my deadlift back up

 

[mplsdunk]

I feel you. I’m so washed I tweaked my back first thing in the morning picking up a sock.

bent over heard a grinding crack noise followed by shooting pain.

back still hurts 3 weeks later.

 

[Beruseruku Desu]

Time to check-in the washed up thread for me lol

 

[Tank Top Master]

I wish but I injured my back and been struggling with deadlifts lmao.

last time I ever touched 500 was back in December. I gotta build my deadlift back up

I don't know how y'all pull in the SBD belts...