STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Tank Top Master · Aug 24, 2020

m boiz said:
Tank Top Master you definitely out squat me now bro same with my man up there that I can't tag because I don't know how to spell your name because its in another language

But yeah I haven't squatted much over 4 plates in at least 2 maybe 3 years, haven't pulled over 5 in that same time either.

How very gracious of you, your Big Bossness Sir.

However, I shall not be content until I squat bench dead more than anyone here.

Until then...

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Mark Antony · Aug 24, 2020

mplsdunk said:
Nice gym bruh. What’s that super bench for? Never seen that.

I was looking at that bench a while back, has a crazy amount of attachment options.

Beruseruku Desu · Aug 24, 2020

300x3 @ 8

12 weeks outs. Taking my prep seriously now. No more clout (pound) plates. Calibrated only and benching only on the competition rack now.

prob gonna open up with 292 or 300 for my first attempt.

Beruseruku Desu · Aug 24, 2020

m boiz said:
Tank Top Master you definitely out squat me now bro same with my man up there that I can't tag because I don't know how to spell your name because its in another language

But yeah I haven't squatted much over 4 plates in at least 2 maybe 3 years, haven't pulled over 5 in that same time either.

you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet :lol:

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.

Tank Top Master · Aug 24, 2020

アキラ said:
you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.

You, good Sir, must have me mistaken with somebody else. Perhaps

soundview or

m boiz perhaps? My bench, press, and row are all trash. :smh:

I would never even dream of benching 4 wheels. :lol:

Also, why shouldn't PLing consume you?

Beruseruku Desu · Aug 24, 2020

Black Adam said:
You, good Sir, must have me mistaken with somebody else. Perhaps soundview or m boiz perhaps? My bench, press, and row are all trash. I would never even dream of benching 4 wheels.

Also, why shouldn't PLing consume you?

lol I quoted

m boiz

I’m passing soundview at a much lower body weight. Soundview better check into the washed up thread like my lower back.

Tank Top Master · Aug 24, 2020

アキラ said:
lol I quoted m boiz

I’m passing soundview at a much lower body weight. Soundview better check into the washed up thread like my lower back.

That makes more sense. :blush:

(It's been a long day.)

jr35 · Aug 25, 2020

What’s everyone OHP looking like? Was hitting 165x3 and 135x12 pre covid. Now I’m finally back at 145x3 and 135x8. Gonna attempt 155x3 this week.

Tank Top Master · Aug 25, 2020

jr35 said:
What’s everyone OHP looking like? Was hitting 165x3 and 135x12 pre covid. Now I’m finally back at 145x3 and 135x8. Gonna attempt 155x3 this week.

190 for 1 @ 204 lbs. :smh:

tdogg2k · Aug 25, 2020

now i remember why i dont start the week with leg day. my body is tattered and its only day 3

Tank Top Master · Aug 25, 2020

tdogg2k said:
now i remember why i dont start the week with leg day. my body is tattered and its only day 3

You wouldn't have that problem if everyday was leg day.

tdogg2k · Aug 25, 2020

Black Adam said:
You wouldn't have that problem if everyday was leg day.

i would ....
buy me some shoes to squat in

jaysonny3 · Aug 25, 2020

What kind of mask ya guys wearing to the gym (to work out)?

m boiz · Aug 25, 2020

アキラ said:
you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.

Hellllls nah :lol:

I could probably hit somewhere in the mid 3s right now. I have trained anything close to a 1rm in awhile.

I remember saying that, to clarify for

Tank Top Master I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.

Tank Top Master my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.

ahat · Aug 25, 2020

Black Adam said:
190 for 1 @ 204 lbs.

m boiz said:
Hellllls nah I could probably hit somewhere in the mid 3s right now. I have trained anything close to a 1rm in awhile.

I remember saying that, to clarify for Tank Top Master I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.

Tank Top Master my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.

I remember dude. He was benching like 5 plates pulling 6 or 7. Something crazy like that. what was his sn again?

m boiz · Aug 25, 2020

ahat20 said:
I remember dude. He was benching like 5 plates pulling 6 or 7. Something crazy like that. what was his sn again?

He was pulling close to 8 if I remember correctly, I thought it was something like Shiznut or something.

langfor5 · Aug 25, 2020

Any good suggestions for a home gym high and low pulley system?

ahat · Aug 25, 2020

m boiz said:
He was pulling close to 8 if I remember correctly, I thought it was something like Shiznut or something.

Ya thats the guy. Crazy strong

lpheat22 · Aug 25, 2020

So I got some resistance bands. Mainly been using the 50 lb for workouts but anyone got a routine they recommend? I’ve just been looking up some charts of different work outs. The hardest part has been trying to find a pipe to do anything to pull down. Also anyone using massage guns and recommend one? My calves are getting tight from jump ropes.

isyouserious · Aug 25, 2020

My gym with the DL platform out. Made it in 3 pieces so I could move it out the way.

Oh yeah and Rep PR for the day.

Tank Top Master · Aug 25, 2020

tdogg2k said:
i would ....
buy me some shoes to squat in

I got you. Imma need $200 for shipping though.

Tank Top Master · Aug 25, 2020

m boiz said:
I remember saying that, to clarify for Tank Top Master I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.

Ain't that the truth.

m boiz said:
Tank Top Master my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.

Challenge accepted!

chucktwnsfinest · Aug 25, 2020

lpheat22 said:
So I got some resistance bands. Mainly been using the 50 lb for workouts but anyone got a routine they recommend? I’ve just been looking up some charts of different work outs. The hardest part has been trying to find a pipe to do anything to pull down. Also anyone using massage guns and recommend one? My calves are getting tight from jump ropes.

I’d recommend using a tennis ball on your calf. Roll it with your hands. Ice packs and hamstring stretches help too. Downward doggie if you’re into that.