STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

[QUOTE="tdogg2k, post: 32997149, member: 40662"]
yea tons of people here are asking for 2-3$ a pound these days. been seeing up to $200 for 2-45lb plates

When the world ain’t in a pandemic, what are the usual prices for 2-45lbs plates? I was gonna get the Rep V2’s and after shipping, they would've been $200 after shipping. But they’re not doing orders again until month’s end.
[/QUOTE]
supposedly $1 a pound unless they're high qualit yuh plates like what Japan letters got

 

[tdogg2k]

just looked on marketplace again, some dude selling a set of 15lb dbs and 20 lb dbs for 200 bucks

 

[checks mcgee]

Ppl are wyling w the prices

 

[Mark Antony]

Yeah I would hope people stop paying those prices as we get closer to May restocks but doesn't look like it.

 

[checks mcgee]

Those that have done intermittent fasting, what was your experience like? Besides hungry lol

 

[mplsdunk]

I do it everyday, it’s not a conscious effort. I just don’t eat a lot in the morning.

i have no reference level since I never have been a breakfast guy. Sorry.

 

[checks mcgee]

I do it everyday, it’s not a conscious effort. I just don’t eat a lot in the morning.

i have no reference level since I never have been a breakfast guy. Sorry.

well

are you shredded brah

srs

 

[kyrie swerving]

I’ve been doing intermittent fasting for a while now. Started it after I did that all out bulk lol in the beginning it’s tough cuz you get hungry but once you get past that it’s much easier. Now I can’t even lift with food in my stomach right now. I do notice on leg days you get more light headed
This is my IF progress
Left pic I was 220 and now I’m sitting around 190-195 lbs.

 

[checks mcgee]

Good **** bro

lean af

What’s your window and what do u usually eat

 

[mplsdunk]

well

are you shredded brah

srs

nah, I’m not.

yeah I can’t lift without food. No way. I can do cardio but it’s not even worth my time if I’m starving. I’ll be weak af.

 

[kyrie swerving]

Good **** bro

lean af

What’s your window and what do u usually eat

My typical routine is wake up and workout. I usually fast from like 10pm the night before all the way until maybe around noon. I break my fast with fruit and a protein shake. I’ll have my first big meal at about 2-3 pm. I’m not too picky with what I eat because when you wait to eat you have that smaller window to eat higher calorie meals. I’ll eat like two big meals and then maybe one more protein shake or eggs and oatmeal before I go to bed.

 

[aNYone]

I’ve been doing intermittent fasting for a while now. Started it after I did that all out bulk lol in the beginning it’s tough cuz you get hungry but once you get past that it’s much easier. Now I can’t even lift with food in my stomach right now. I do notice on leg days you get more light headed
This is my IF progress
Left pic I was 220 and now I’m sitting around 190-195 lbs.

That's a lean *** 220.

You've gotta be over 6ft.

 

[kyrie swerving]

That's a lean *** 220.

You've gotta be over 6ft.

Lol I’m 6’2, 220 was the heaviest I’ve ever been since I started lifting.

 

[Beruseruku Desu]

 

[pums]

I have been eating like **** since the start of this stay at home thing. The only brightside is I actually get to run more but man do I miss lifting weights.

 

[tdogg2k]

they taxin out here

 

[Beruseruku Desu]

you can by a cheap rack with $250 lmao

 

[checks mcgee]

Love the people selling one dumbbell for hundreds of dollars, the **** I’m gonna do with one dumbbell

 

[Beruseruku Desu]

Love the people selling one dumbbell for hundreds of dollars, the **** I’m gonna do with one dumbbell

those are the worst. sell the **** in pairs smh

 

[yvespo3]

Might try this if I can find a barbell at a good price

 

[6 Rings G.O.A.T.]

Love the people selling one dumbbell for hundreds of dollars, the **** I’m gonna do with one dumbbell

those are the worst. sell the **** in pairs smh

My friend is dealing with that with Amazon right now.. He bought an adjustable Dumbbell for $300+ and the seller swear the deal was only for one Dumbbell..

 

[stillmatic718]

My basement home gym setup contribution. I'm thinking about building a deadlift platform AFTER I paint this floor. I've beat it up through the years.

 

[Beruseruku Desu]

Man I always wanted to learn how to punch a speed bag so I can look badass lol

 

[stillmatic718]

Man I always wanted to learn how to punch a speed bag so I can look badass lol

Lol, yea it does look badass. It's very tiring too, when you do it for a long time. I'm drenched. I have a heavy bag I forgot to post too, I just hook it to the pull up bar on my rack.

I'm trying to find a spot to put the crossover cables. Only thing I really miss.

 

[Beruseruku Desu]

why was this in my recommended on youtube?

one of the top comment is "your hair is upside down"