STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

national guards will be deployed nation wide by the feds and everything will be locked down or 2 weeks.

that’s the rumor over here in DC.
Prepare for it y’all.

 

[atlsfinest]

Tough at home, no weights workout I got from a friend of mine. Stay strong bros

 

[ahat]

Tough at home, no weights workout I got from a friend of mine. Stay strong bros

I dunno what most of these are

 

[ahat]

#Namaste

#Namaste

Thought someone peed on the rug for a sec

 

[atlsfinest]

I dunno what most of these are

Me neither, has to look some of the exercises on YouTube. Here's a video of someone doing it start to finish.

 

[tdogg2k]

national guards will be deployed nation wide by the feds and everything will be locked down or 2 weeks.

that’s the rumor over here in DC.
Prepare for it y’all.

I started that rumor

 

[Mark Antony]

I don't even understand how Nautilus stock still so low with damn near all home equipment moving like hotcakes.

 

[BranchLifestyle]

My current setup.

Plus/minus a few things.

 

[dropten]

Man, been in a slump this week since my shows been cancelled. Been eating cake and pastries like no bodies business . Metabolism is starting to slow down and starting to put on some body fat. Gonna reduce the indulging and start back up into a prep stage. There's still a show in June so if everything starts going back to normal, I'll shoot for that show.
I did a half *** workout yesterday and today at the gym...felt good though cause I haven't done anything for about a week.

 

[SpittaJetLife]

My current setup.

Plus/minus a few things.

Home gym is fire

 

[Beruseruku Desu]

I started that rumor

Doesn’t look like a rumor to me

 

[BranchLifestyle]

Home gym is fire

Thanks man

 

[tdogg2k]

Doesn’t look like a rumor to me

naw I know.

i got word from my higher ups it's going down.
especially since so many people still doing cherry blossom

 

[xcellz]

*teleports to thefwordsguy home gym

 

[aNYone]

*teleports to thefwordsguy home gym

I'm coming with you

 

[xcellz]

Brrruuuuhh I need to hit some iron....
I need to get to my duty station... at least I’m have access to a gym.

 

[AZwildcats]

I’m looking to buy a home later this year, making a home gym in the garage will be a priority of mine. BranchLifestyle your gym is a work of art

 

[Beruseruku Desu]

BranchLifestyle where did you get your mats? Also can you deadlift in em or should I sti make a platform with plywood?

 

[crownedhead]

My current setup.

Plus/minus a few things.

Beautiful!!!!

 

[tdogg2k]

so I move April 15th in to my new house.
now that we found someone to take over the lease at the place we were renting I got an extra 6k to play with. I still need a deep freezer or 2nd fridge. and also to build a fence. but that should still leave me about 2k.
the rack. bench and bar. is a must.. what's the best bang for my buck

 

[xcellz]

Went on a cut after Mardi Gras maybe a month ago 185-169.... 11 percent BF.

shooting for 7-8 BF this summer.

 

[Beruseruku Desu]

so I move April 15th in to my new house.
now that we found someone to take over the lease at the place we were renting I got an extra 6k to play with. I still need a deep freezer or 2nd fridge. and also to build a fence. but that should still leave me about 2k.
the rack. bench and bar. is a must.. what's the best bang for my buck

dont skimp on the bar. That’s the most important equipment out of the 3. Invest in a good bar which should be around $300

 

[BranchLifestyle]

I’m looking to buy a home later this year, making a home gym in the garage will be a priority of mine. BranchLifestyle your gym is a work of art

Thank you!

BranchLifestyle where did you get your mats? Also can you deadlift in em or should I sti make a platform with plywood?

I got my mats from some dude moving, but they are 1/2 high density rubber mats. You can get 3/4" 4x6 horse stall mats from tractorysupply.

I can do on mine, but I don't move big boi weights like you bruv. If you have space, a platform would be nice, not necessary.

 

[BranchLifestyle]

*teleports to thefwordsguy home gym

I'm coming with you

Y'all, if only **** hadn't hit the fan...

 

[mplsdunk]

My floor hasn’t cracked under my horse stall mats vuf if it does I don’t really care... my basement has all sorts of fixes in the floor it’s 100 years old so I’d just cut it out and fix it when I move.

if you’re worried about it you could build a platform or just lay wood under the mat to disperse the weight further.