STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[xcellz]

How y’all holding up during this drought?

I was cutting before this whole bs started, but I’m kinda tired of running and doing calisthenics driven workouts already.

 

[getback]

I might mess around and cop a belt squat machine.

 

[chucktwnsfinest]

I’m bout to be a whole yogi by the summer turns out I don’t have sciatica but running isn’t a good idea. I was banking on my gym for elliptical, rower and cycle #ohwell

 

[aNYone]

Heading to park tomorrow to run and do pull ups.

exactly what I did today.

damn near tore my hamstring off the bone trying to haul *** without a warmup but I made it

 

[chucktwnsfinest]

#Namaste

 

[mplsdunk]

Same **** over here. I want to switch programs but I don’t know what to do because Idk if the meet is still happening. just been lifting in the 3-8 rep range.

 

[xcellz]

What meet?

 

[tdogg2k]

switched just the bands for these. they were the only ones in stock.
plus the handles made it worth it.

 

[tdogg2k]

at my boys prison yard basement gym. n it's not much but after 5 days of quarantine it's nice having metal in my hands again.

dont worry he didnt workout with me and everything was cleaned

 

[tdogg2k]

I get it now , why yall spend so much money for them home gyms. my boy got all this off marketplace and craigslist a few years back, he dropped about 1000 for everything...... looking at it now a 1000 is nothing.
My goal is to have one now. I'll still have a gym membership but maybe i'll save money and do planet fitness and just pay the 10 a month. your home gym practically pays for it self in about 2-3 years. and then i wont run in to this problem ever again.

 

[mplsdunk]

I paid 1400 for everything brand new and didn’t have to scour craigslist. most expensive thing was barbell and plates. Don’t get a cheap barbell.

 

[tdogg2k]

I paid 1400 for everything brand new and didn’t have to scour craigslist. most expensive thing was barbell and plates. Don’t get a cheap barbell.

Show me a pick of what you got please, I need to know what to shop around for

 

[mplsdunk]

Everything rep fitness. The barbell is the power speed bar which is just as good as any other power bar I’ve used. Rogue is only 50 dollars more but I didn’t want to pay for shipping twice since it all comes on a pallet and shipping is a flat rate.

you can barely see the bench but it’s the

ab3100 $189 and it’s solid

Rack pr 1050 short $259 + $50 for dip attachment

Power speed bar $379 mine was on sale for $250 though.

then plates. I’d buy it all at once to save on shipping.

 

[mplsdunk]

 

[tdogg2k]

i didnt know the racks were that cheap i figured they would be like 500-700
so that whole set up cost you 1400$ not bad and I got the bands coming to do accesorry work until i can afford dumbbells too

 

[mplsdunk]

yeah racks from rep or titan aren’t bad. 700 pound capacity, I squat 4 plates so that’s fine.

yeah 1400 shipped.

that’s why I got the trx, db are expensive af.

 

[s-blaze]

Most of us would do this. But lack the space. I pay rent monthly, so the commercial gym would accommodate me.

 

[DonRafa]

living in SF having a garage is a luxury most don’t have. hell, i’ve thought about turning my parking space in a gym, but everything would rust out there in no time. definitely jealous of those of you have that have home gyms, especially now

 

[mplsdunk]

living in SF having a garage is a luxury most don’t have. hell, i’ve thought about turning my parking space in a gym, but everything would rust out there in no time. definitely jealous of those of you have that have home gyms, especially now

Man sf sounds rough. My boy moved there from India and be complains about how cramped it is.

 

[GreenNGold89]

Cousin runs a gym and opened it up today so we could workout. Felt like a kid in a candy store.

Did squats, sumo deadlifts, single leg press, Romain deadlifts, bench, lat pull down, seated row, triceps, shoulder press, incline press, calves and abs.

 

[DonRafa]

Man sf sounds rough. My boy moved there from India and be complains about how cramped it is.

i live on the coast, so away from down town so it’s pretty chill. anything downtown or close to downtown gets kinda crazy. not to mention the rent prices, yikes.

 

[mplsdunk]

Maybe that’s why he doesn’t like it, he lives right in the city with 6 other dudes.

he said it’s cool because there is a lot to do but so expensive.

 

[tdogg2k]

do you buy the Mats with all that too

 

[Deleted member 38307]

Was able to rent some dumbbells, kettlebells, and sandbag from my gym. Been hitting the home workouts hard.

Yesterday — 7 ROUNDS:

Shoulder press x 10
Single arm dumbbell dead x 8
Sit-ups x 15

Today — 5 ROUNDS:

Air squat x 8
Kettlebell swings x 8
Sit-ups x 8
Dumbbell snatch x 8
Jump rope x 40 singles
Pushups x 8
Lunges x 8
Burpees x 8

 

[mplsdunk]

do you buy the Mats with all that too

Tractor supply co is where I got mine they are horse stall matts.