STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Anything is better than being stagnant and lazy

 

[tdogg2k]

guess i gotta download p90x

 

[tdogg2k]

I don't think @Mark Antony was aiming his comment to folks who absolutely need to go outside to maintain a living.

There are people who are unnecessarily going out to gyms, endangering themselves and everyone else around them. For what? As far as I know, no matter how clean or diligent you are outside, you could slip up once and that's it, you have the virus...and if you have a family that lives in the same house as you, you will be endangering them without even knowing. By the time you start showing symptoms, you would have most likely given it to others.

The best way to combat this is to stay your *** at home if you can help it.

I talked to a doctor today (part of my job) It's an airbourne disease that everyone is bound to get. The only thing we're waiting for is 1. a vaccine and 2. a way to help you through your symptoms when you get them.
As we all know they're not going to just drop a giant lysol bomb like crop dusting and bam it's gone. this is in our eco system for the rest of time.
We all also know this is the most dangerous for the 60+ crew.
The people going out know the risk. The Karen that snitched on my gym is probably the same person (man or woman) that is sitting in line of a 100 people in costco buying up TP and lysol . doesn't make sense to complain about people going to where they choose to go to, (that's being cleaned multiple times daily not just by staff but by gym goer's also ... when you're going to places as well for your needs.

I was out today, tons of people at the park, tons of people on walking trails, tons of kids playing. Costco parking lots full. Wal mart parking lots full. Traffic on 95.

people still out there livin.

 

[DonRafa]

yup, it’s wild man. the local news here pulled up on a group of people that were having pick b-ball games at the park.

just gotta take care of yourself as best you can

 

[getback]

Everything selling out. Shakes weights and ab chairs next.

 

[Beruseruku Desu]

Quick question for those who would know this...

doing weighted pull ups by putting plates in a backpack (shoutout getback for the idea)

does it matter if I wear the pack pack on the front or back?

 

[atlsfinest]

So I won't be lifting any weights until the end of next month. This is next level crazy. I guess I'll just run outside and do at home workouts

 

[needsomejays]

My apartment gym is "closed". Meaning they have signs posted on everything saying it's closed, but the doors are still unlocked
Got a quick lift in a little bit ago. Gonna do my cardio tonight when the leasing office is closed and everyone is home for the night

 

[getback]

Quick question for those who would know this...

doing weighted pull ups by putting plates in a backpack (shoutout getback for the idea)

does it matter if I wear the pack pack on the front or back?

I doubt it matters, but I would default to the back. Just seems more natural, like you'd be in better alignment. Also, if you wanna get your Macgyver on, you could probably rig a belt and the strap of your backpack so it's like a weighted belt pullup. People do them all types of ways though.

@ this one

 

[tdogg2k]

did my first home work our in probably a decade. got a decent pump and sweat. hitting the big 3 at home is a bit under whelming but gotta do what you gotta do.


bought the bands on Amazon paid 30

 

[solesupreme93]

guess i gotta download p90x

 

[Beruseruku Desu]

no better feeling of serving a nice slice of humble pie to the cocky mofo in the next squat rack

 

[marikomorose]

.

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[rhester]

Just been doing a 100 squats, 150 pushups, and 150 crunches every morning. Gonna try to watch my caloric intake and I feel like i'll be straight until we can get back in the gym. Body might need a break from the consistent pounding/gym grind anyway.

 

[getback]

 

[6 Rings G.O.A.T.]

Just been doing a 100 squats, 150 pushups, and 150 crunches every morning. Gonna try to watch my caloric intake and I feel like i'll be straight until we can get back in the gym. Body might need a break from the consistent pounding/gym grind anyway.

Yup all these nagging injuries should be healed by then..

 

[Beruseruku Desu]

power bar came in. Now just waiting on the plates and rack

 

[mplsdunk]

I still can’t believe you got calibrates plates for a home gym. Not ******* around.

 

[tdogg2k]

rich rich

 

[Beruseruku Desu]

I still can’t believe you got calibrates plates for a home gym. Not ****ing around.

they just hit different

rich rich

after all this I’m now broke broke lmao

 

[tay1]

While under lockdown and everything closed, I’m just gonna cut. Seems like we’re gonna have two or three months of dealing with this

 

[daruma]

 

[aNYone]

While under lockdown and everything closed, I’m just gonna cut. Seems like we’re gonna have two or three months of dealing with this

Go on a cut?

When the gyms are closed? Unless you've got a home gym set up, this doesn't sound like a good idea.

 

[tay1]

Go on a cut?

When the gyms are closed? Unless you've got a home gym set up, this doesn't sound like a good idea.

Just losing body fat and maintaining as much muscle as I can. I expect to lose some since I’m doing nothing but body weight exercises. It is what it is at this point

 

[SpittaJetLife]

Heading to park tomorrow to run and do pull ups.