STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[diabolicaldeezy]

Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT

BTW waist trainer is my old lady's..fell into the IG trap SMH

 

[diabolicaldeezy]

As a vet, I have a very different view of the National Guard. the National Guard is the military's D-team.

Literally
I've worked with alot of Guard/Reserve folks overseas, I can only vouch for two or three

 

[tdogg2k]

Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT

BTW waist trainer is my old lady's..fell into the IG trap SMH

"my old ladies" lol I ain't even notice til you said something

 

[checks mcgee]

I been wyling these past few days

insanity program in the morning

weight lifting at night followed by peleton

hope I can keep it up cuz it’s shred time

anybody ever do insanity?

 

[tdogg2k]

I been wyling these past few days

insanity program in the morning

weight lifting at night followed by peleton

hope I can keep it up cuz it’s shred time

anybody ever do insanity?

loooong time ago. i remember the AB one killing me

 

[checks mcgee]

Man it’s no ******* joke so far

I could see how people get results from it now

wondering if anyone here did

 

[GreenNGold89]

I been wyling these past few days

insanity program in the morning

weight lifting at night followed by peleton

hope I can keep it up cuz it’s shred time

anybody ever do insanity?

Yeah I did it years ago. Remember trying it after doing P90X. Wonder if I could still do that much cardio.

 

[checks mcgee]

Yeah I did it years ago. Remember trying it after doing P90X. Wonder if I could still do that much cardio.

how long you do it for?

what were your results ?

 

[chucktwnsfinest]

Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT

BTW waist trainer is my old lady's..fell into the IG trap SMH

 

[GreenNGold89]

how long you do it for?

what were your results ?

I think I did insanity for 1-2 months. Been like 10 years so I don’t remember for sure but I did lose weight. Can’t remember specifics since it was so long ago.

 

[xcellz]

I been in the guard 13 years most of them reallY
Don’t take it serious. At my old unit I was 1 of 2 people to pass the pt test. Bunch of 88M (truck drivers) I don’t know how I stayed in that crap so long.

 

[dropten]

Do you do meal plans or can you recommend me anyone who does? After this is all over I'm looking for a reasonably priced pro who can give me meal prep advice.

atlsfinest I do actually. Check your pm

 

[Beruseruku Desu]

Slowly losing motivation to lift without my equipment lol. I can only bench 200lbs for so long.

rogue must be getting swamped

 

[KHUFU]

I bet those dreaded and shunned accessories, are looking pretty good right now! HAHAHAHAHAHAHAHAHAHA!!!!!

FITNESS FOR LIFE!!!!

 

[isyouserious]

Slowly losing motivation to lift without my equipment lol. I can only bench 200lbs for so long.

rogue must be getting swamped

At least you have a bench. These dumbbell floor presses ain't cutting it no mo

 

[tdogg2k]

Alpha Bar & Bumper Plate Set - Weightlifting

Set includes one Ohio Bar, 320lb ROGUE HG Bumper Set, and spring collars. Great weightlifting starter kit. Contact Rogue today for more info or to place your order.

www.roguefitness.com

is this a good deal? do I even want bumper plates?

Slowly losing motivation to lift without my equipment lol. I can only bench 200lbs for so long.

rogue must be getting swamped

I heard they stopped shipment ro help woth Corona virus making health equipment

 

[mplsdunk]

I’d skip the bumpers except maybe 2 45s for dl.

unless you’re trying to pick up oly or something that’s money you could save for other stuff.

 

[ahat]

Underground parking garage in my building has too many people there now

Cats walking laps, running sprints. I been going there to jump rope but its becoming crowded. Gotta find somewhere else now

 

[mplsdunk]

Just run in there coughing and clear the set.

 

[leroythegreat38]

Thoughts on adjustable dumbbells? Having trouble trying to find a couple sets of dumbbells, and I’m thinking about giving up just to purchase a set of adjustable ones.

 

[mplsdunk]

I had the blow flex ones and they always jammed and got all messed up.

 

[Beruseruku Desu]

Some of my calibrated plates came in. I got the pound version and not the kilo version.

the 2.5lb feels heavy af. Feels like a 5lb from a reg gym plate and the calibrated 5lb feels like a 10lb

 

[Beruseruku Desu]

 

[melo0115]

I have an apt. With no extra space!

If i had a house, home gym would def be life. Would get that rack that folds up against the wall.

 

[Beruseruku Desu]

I still see people going to gyms that allow 10 people in at a time for 1 hour.