STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

They put the gainz wagon (taco truck) down the street from my job. It’s perfect, pull up smash tacos on the clock and haul *** to the gym.

 

[Tank Top Master]

rig ready for monday
should be 60 and partly cloudy here

Challenge accepted. Will do Murph as well (in addition to my normal WO).

Rhabdo coma finna be

 

[m boiz]

ok. i was supposed to wait until sunday before coming back to the gym but i cant take it anymore. gonna start up tomorrow. pray for me bros

Enjoy those DOMs motherffffffff

 

[aNYone]

Leg day.

Shout out m boiz . They’re still going strong.

 

[diabolicaldeezy]

rig ready for monday
should be 60 and partly cloudy here

I wish...I went from the extreme Winters in the mountains of Afghanistan straight to Texas heat
Def going to be a Morning evolution. My quads are still hurt from the Will Lindsay WOD..DOMS

 

[diabolicaldeezy]

Challenge accepted. Will do Murph as well (in addition to my normal WO).

Rhabdo coma finna be

RIP

 

[Beruseruku Desu]

I’m an idiot. Week 5 Ed coan and I thought my top set was 405 1x2. Did that and the backdown set.

I look back at the program at the end of my workout and realized I was supposed to do 405 3x3.... went BACK and did a set for 1x3 and tore 2 calluses with blood all over the bar. I couldn’t have done another set. I was gassed smh

 

[m boiz]

Leg day.

Shout out m boiz . They’re still going strong.

Awesome bro, Ive got rid of so much stuff in here I forgot who has what

 

[Tank Top Master]

I’m an idiot. Week 5 Ed coan and I thought my top set was 405 1x2. Did that and the backdown set.

I look back at the program at the end of my workout and realized I was supposed to do 405 3x3.... went BACK and did a set for 1x3 and tore 2 calluses with blood all over the bar. I couldn’t have done another set. I was gassed smh

I keep my hands shaved down so they never really "tear". Had that **** happen like once.

 

[aNYone]

I keep my hands shaved down so they never really "tear". Had that **** happen like once.

Literally just took a blade and filer to mine a couple days ago.

 

[JPS]

Enjoy those DOMs motherffffffff

LMAO bruh im scared just thinking of what programming to do from tomorrow until 6/21. My body is peppered. gonna make y'all proud I swear

 

[DonRafa]

Challenge accepted. Will do Murph as well (in addition to my normal WO).

Rhabdo coma finna be

you a real one, knock that out.


if you start peeing brown got to the doctors though

 

[DonRafa]

I wish...I went from the extreme Winters in the mountains of Afghanistan straight to Texas heat
Def going to be a Morning evolution. My quads are still hurt from the Will Lindsay WOD..DOMS

living in the Bay Area i’m waaay to spoiled weather wise. anything below 55 is freezing and anything above 70 is hot

 

[Tank Top Master]

you a real one, knock that out.

WOD'll prolly take an hour, if not more. Can't go too fast or I'll be too smoked for Upper. Already know legs are smoked for Lower on Tuesday.

Just checked the weather forecast, Monday's supposed to have a high of 91° w/ 58% humidity.

 

[mplsdunk]

Yeah you gotta cut those calluses off... or else you’re gonna have a bloody dl and stinging hands for a few days.

Since were talking weather I don’t wanna talk about the weather.

Goes from 70s-80s last week to cold *** rain this week.

Then summer we get 80-110 and humid af and winter is -30-30. So yeah I can deal with whatever. But I prefer hot.

 

[suavamente]

Challenge accepted. Will do Murph as well (in addition to my normal WO).

Rhabdo coma finna be

same boat gotta hit a sandbag circuit then murph cuz my gym closed

finna hop in the cold tub afterwards and crush a tomahawk

Awesome bro, Ive got rid of so much stuff in here I forgot who has what

still the GOAT NT secret santa gifter

 

[getback]

To all the garage gym bros, picked this up from amazon and would recommend

Amazon product ASIN B01N2IEZ6V

 

[Tank Top Master]

Lower Body Hypertrophy Day - W3, D5: 8:23pm workout -

1. Back Squat: 1x5x265; 1x3x300; 1x1x335; 1x1x365; 1x1x385; 1x3x320; 1x3x285; 1x3x250; 3x3x175 [speed work];
2. Deadlift: 1x5x335; 1x3x380; 1x1x425; 1x1x455; 1x1x495; 1x1x525; 1x3x405; 1x3x355; 1x3x310;
3. Hack Squat: 3x12
4. Single-Leg Press: 2x15
5. Smith Standing Calf Raise: 4x15
6. Leg Extension: 3x20 GS/
7. Lying Leg Curl: 2x15 GS/
8. Seated Leg Curl: 2x20
9. Thigh Abductor: 3x12
10. Thigh Adductor: 3x12
11. Seated Calf Raise: 3x20

Summary: 45 working sets
Time: 2hrs, 34mins.

 

[suavamente]

 

[DonRafa]

 

[Beruseruku Desu]

 

[Tank Top Master]

Chest/Arms Hypertrophy Day - W3, D6: 9:46am workout --

1. Bench Press: 1x5x210; 1x3x240; 1x1x265; 1x3x250; 1x3x225; 1x3x195; 6x3x145 [speed work]
2. Incline DB Press: 3x12
3. Decline Chest Press: 3x15
4. Incline Cable Flyes: 2x20
5. High-Low Cable Flyes: 3x12
6. Preacher Curls: 3x12 SS/
7. Seated Skullcrushers: 3x12
8. Concentration Curls: 2x15 SS/
9. Rope Pushdowns: 2x15
10. Spider Curls: 2x20 SS/
11. Reverse-Grip Tricep Pushdowns: 2x10
12. Tricep Cable Kickbacks: 2x20
13. DB Hammer Curls: 2x12
14. Seated Barbell Wrist Curls: 3x12
15. Face Pulls: 3x12

Summary: 47 working sets
Time: 1hr, 54mins.

 

[Beruseruku Desu]

305 bench PR @ 169 for a touch n go!
Butt was off the bench but screw it, I’ll take it.

Just another stepping stone till 315

 

[freeze]

Do you guys lift in tanks every day? I don't think I own a single one.

stringers mostly, especially chest day. tshirts and some performance long sleeve shirts here and there.

 

[mplsdunk]

Damn bro, good stuff