STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Yep, for some reason gym/healthy lifestyle is one of those hot topics that brings the best and worst out of people.

Thats why Im so glad I got to a gym that isn't like that and people dont take it too serious.

 

[m boiz]

Pistol squats are hard af though.

I can’t do them but I’d be cooler if I could.

No doubt about how hard they are, it was just funny how upset dude got over it

 

[mplsdunk]

And yeah people get real weird talking about fitness, especially the dudes who make no gains.

It’s almost as bad as talking politics so I really don’t talk about it. Only to my bros in the gym with me.

 

[m boiz]

And yeah people get real weird talking about fitness, especially the dudes who make no gains.

It’s almost as bad as talking politics so I really don’t talk about it. Only to my bros in the gym with me.

I just about to comment this, its like trying to reason with someone about their religious views or something. Most people refuse to be wrong when it comes to fitness.

 

[bwood056]

Too much chattering, not enough photos or videos.

Anyways - powerclean day:

 

[Tank Top Master]

Back/Shoulders Hypertrophy Day - W3, D4: 4:22am workout -

1. Military Press: 1x5x130; 1x3x145; 1x1x160; 1x3x155; 1x3x135; 1x3x120 SS/
2. Pendlay Row 6x3
3. Weighted Chin-ups, 3x5 ---> BW Chin-ups: 3xF
4. Wide-Grip Pulldowns: 3x12 SS/
5. DB Shoulder Press 3x12
6. V-Bar Lat Pulldowns: 2x20
7. Seated Cable Row: 3x12
8. Hammer Strength Row: 2x15
9. DB Side Lateral Raise 3x12
10. Upright Cable Row 2x15 SS/
11. Straight-Arm Lat Pulldowns 2x12
12. Barbell Shrugs 2x15
13. Cable Rear Delt Flyes 3x12
14. Face Pulls 3x12

Summary: 43 working sets
Time: 1hr, 58mins.

 

[bwood056]

All these posts of routines but no videos or pics.

Cmon now.

Let’s start showing the thread.

 

[tdogg2k]

All these posts of routines but no videos or pics.

Cmon now.

Let’s start showing the thread.

Where them spare shoes at u was away hit my mailbox

 

[getback]

I don’t even contribute to fitness conversations outside “That’s great, keep up the good work” or “everyone’s body is different.” You really are wasting your time.

Usually the only time I ever have productive conversations regarding anything fitness related is within physio circles. Everything is typically backed by science and those dudes are generally positive (and educated).

 

[bwood056]

Where them spare shoes at u was away hit my mailbox

These old things?

 

[getback]

In the market for a new training sneaker. I don't really need the elevated heel of an olympic shoe, just something with a minimalist design. Any suggestions?

 

[tdogg2k]

These old things?

yea they look my size, i'll run them through the washer. no biggie

 

[bwood056]

https://sport.gentside.com/musculat...=twitter&utm_medium=social&utm_campaign=62803



Wow

 

[m boiz]

I refuse to watch any squat or bench injuries. ****s too rough.

 

[BranchLifestyle]

https://sport.gentside.com/musculat...=twitter&utm_medium=social&utm_campaign=62803



Wow

Just peeped the preview shot.

Nope nope nope

 

[bwood056]

Hot would be an understatement.

Last run before sat wod in remembrance of Murphy.

 

[User 15002]

I just about to comment this, its like trying to reason with someone about their religious views or something. Most people refuse to be wrong when it comes to fitness.

Was having dinner with friends the other night. The wife made a comment about doing crunches to slim down a gut. Without even thinking I blurted out, "that is not how it works, you can't spot reduce fat". She dropped her jaw and shot my boy a look like was he going to back her up. He just looked at me then looked away.

Of course this coming from someone who weighs 110lbs and won't lift weights cause she gets too bulky.

 

[blastercombo]

And yeah people get real weird talking about fitness, especially the dudes who make no gains.

It’s almost as bad as talking politics so I really don’t talk about it. Only to my bros in the gym with me.

Was about to say this myself

Gym talk is hard for people because the truth is lots of insecure people do it.

 

[User 15002]

Was about to say this myself

Gym talk is hard for people because the truth is lots of insecure people do it.

Went psych on us.

 

[isyouserious]

Went to the gym last night and waiting for a squat rack. Cat using the rack before me had on Romaleos and some leather belt. Thought he would put in work. Proceeds to put up 135 for 5 quarter reps.

I think half my time at the gym is spent whispering "what the ****" to myself.

 

[KHUFU]

Usually the only time I ever have productive conversations regarding anything fitness related is within physio circles. Everything is typically backed by science and those dudes are generally positive (and educated).

Well, you are not going to get that on this thread, not with these dudes who are the gatekeepers here.

 

[DonRafa]

Hot would be an understatement.

Last run before sat wod in remembrance of Murphy.

you going full blown weight vest?

 

[AEA18]

 

[suavamente]

you going full blown weight vest?

my friend got me to do this too this weekend
gonna throw on the 20 lber

Well, you are not going to get that on this thread, not with these dudes who are the gatekeepers here.

lol

 

[BranchLifestyle]

I want a weight vest, but them thangs pricey. I might just put plates in a book bag and call it a day.