STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

I want a weight vest, but them thangs pricey. I might just put plates in a book bag and call it a day.

nah, don’t do that, gonna wreck your back. try to catch one on sale

 

[Beruseruku Desu]

Went to the gym last night and waiting for a squat rack. Cat using the rack before me had on Romaleos and some leather belt. Thought he would put in work. Proceeds to put up 135 for 5 quarter reps.

I think half my time at the gym is spent whispering "what the ****" to myself.

Post to sn strong

 

[GreenNGold89]

I bought an adjustable weighted vest which is good for up to 40lbs. Think it was ~$60 on amazon. It's cool for pull-ups and stuff but bounces too much for running.

 

[BranchLifestyle]

nah, don’t do that, gonna wreck your back. try to catch one on sale

I know I was partially kidding...

Only workout I would do with players in a bag are pushups.

 

[bwood056]

you going full blown weight vest?

Yes sir

 

[suavamente]

need that HGH hook

 

[bwood056]

Skip it s a clown

 

[richiemcfly]

It’s been a few years since I last did it but going to give a crack at Murph this weekend too.

For the ones doing it, y’all going to partitioned the work (pull ups, push ups and squats) or doing it unpartitioned.

My vest is only 1.5 lbs without the weights so I’ll be doing it slightly under the Rx #

 

[getback]

Anyone know how Metcons run length wise compared other Nikes?

 

[DonRafa]

It’s been a few years since I last did it but going to give a crack at Murph this weekend too.

For the ones doing it, y’all going to partitioned the work (pull ups, push ups and squats) or doing it unpartitioned.

My vest is only 1.5 lbs without the weights so I’ll be doing it slightly under the Rx #

i usually do 20 rounds of Cindy (5-10-15), but may try to go straight through this year. Man, even with no vest it’s tough. It becomes a mental game
real quick

 

[DonRafa]

Anyone know how Metcons run length wise compared other Nikes?

I usually stay true to size on my metcons. I’ve heard the DSXs are different though

 

[m boiz]

Anyone know how Metcons run length wise compared other Nikes?

I went down .5 for a snug fit on them.

 

[JPS]

ok. i was supposed to wait until sunday before coming back to the gym but i cant take it anymore. gonna start up tomorrow. pray for me bros

 

[diabolicaldeezy]

#MurphGang

Suppose to hit the 90s this weekend.
Hydrate!

 

[BranchLifestyle]

ok. i was supposed to wait until sunday before coming back to the gym but i cant take it anymore. gonna start up tomorrow. pray for me bros

What injury you had papi?

 

[bwood056]

#MurphGang

Suppose to hit the 90s this weekend.
Hydrate!

Bruh it’s been brutal down here in Tampa these past few weeks.

Heat plus the hell humidity.

Feels like there’s no air to breathe.

 

[diabolicaldeezy]

Bruh it’s been brutal down here in Tampa these past few weeks.

Heat plus the hell humidity.

Feels like there’s no air to breathe.

Last time I was in Tampa It felt like Djibouti in July..That Humidity is disrespectful.

 

[JPS]

What injury you had papi?

none. i got two tattoos recently. both fine line style so could mess around.

 

[mplsdunk]

Last year it was 100 here on Memorial Day. This week it’s all cold and rainy. Smh

 

[BranchLifestyle]

none. i got two tattoos recently. both fine line style so could mess around.

Oh snap now I remember.

Stay safe papi

 

[DonRafa]

rig ready for monday
should be 60 and partly cloudy here

 

[bwood056]

Must be nice bro ..

Smh.

It’s hot down here by the equator

 

[DonRafa]

Must be nice bro ..

Smh.

It’s hot down here by the equator

i’ve dealt with florida humidity twice and thought i was gonna pass out

stay safe out there

 

[mplsdunk]

The humidity is the same as here, it’s the damn sun that gets me. It’s like 3x as hot.

 

[getback]

Summers in the northeast been feeling like Florida the past couple years. Brutal humidity. No more springs up here either.