STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Grine]

I hate Halloween.  Daughter got those small *** candy laying around...And I'm nibbling on that candy everyday

 

[206to813]

so im a fatass , 5'11 240.....i want to get in shape. When i was younger i was into basketball and that kept me in shape or skinny atleast til about 16-17 years old. I can play basketball on my own but dont really have any friends to play with so maybe a gym membership would be more successful. My question is, what do i do if i don't know how to lift? I dont care about getting huge, i just want to look better and fit in my clothes again. Tips NT fams, im a newb :/

This thread has helpful people but if I were u, don't bother wasting your time looking for advice here and get on YouTube. Look up tutorial vids on the major lifts (squats,deads,bench,ohp) and do work

 

[tdogg2k]

I hate Halloween.  Daughter got those small *** candy laying around...And I'm nibbling on that candy everyday

lol thank goodness no one passes our. Almond joy and whoppers any more

 

[datznasty]

so im a fatass , 5'11 240.....i want to get in shape. When i was younger i was into basketball and that kept me in shape or skinny atleast til about 16-17 years old. I can play basketball on my own but dont really have any friends to play with so maybe a gym membership would be more successful. My question is, what do i do if i don't know how to lift? I dont care about getting huge, i just want to look better and fit in my clothes again. Tips NT fams, im a newb :/

I weigh 40lbs more than you bro and about an inch or two taller. Lots of muscle though, still tons of fat too. I got a YMCA membership since I can't go to the gyms on post anymore. I usually lift then do cardio then just go shoot some ball by myself.

If you want to go by a plan, go to http://www.bodybuilding.com/fun/find-a-plan.html and pick one out or maybe do Strongman 5x5 and shoot ball/run on the elliptical on off days. Make a Bodyspace profile to track your progress, but since I;m fat and don't want nobody to see it I locked it down so I can just have it for reference when I get my sexy back

 

[awwsome]

Yeah. Pull 500.

Until then you just pulled 495x2

Idc Idc iDC

I'm sure you'll get it though what's your BW

Why you so focused on 500?

I said I pulled five plates which is 495.

I'm 187 right now, will cut down to 175 range after I hit my strength goals.

 

[Grine]

lol thank goodness no one passes our. Almond joy and whoppers any more

Got a bag full of that now

 

[awwsome]

I hate Halloween.  Daughter got those small *** candy laying around...And I'm nibbling on that candy everyday

Gotta keep them ***** in her room fam.

Outta sight outta mind.

 

[Grine]

Gotta keep them ***** in her room fam.

Outta sight outta mind.

Yeah I am sending it to her mother's house TODAY.

Now I have to avoid those damn jars at the office

 

[BranchLifestyle]

Looking to join that 5 plate deadlift club soon.

 

[m boiz]

I just looked and left [emoji]128123[/emoji][emoji]128123[/emoji][emoji]128123[/emoji][emoji]128123[/emoji]

Didn't know you were into kicks. I mean your collection sucks. Minus the yeezys. Cause they're expensive. But it ain't touching mine [emoji]128520[/emoji]
so he didn't hit 500. He hit 495x2. I see. I saw.

I'll buy him a "495x2 deadlift club" shirt

Im fixin to **** you up bloodbath

Let me see yours playboi, better not be full of recent retros either 

 

[tdogg2k]

Got a bag full of that now

throw that in my secret Santa box

 

[Grine]

 
Im fixin to **** you up bloodbath

Let me see yours playboi, better not be full of recent retros either 

Bruh... Yall having a pissing contest on luxury shoes...

Add me in then...

Do you guys want to do a Fitness Secret Santa?

I don't have time to be dealing with no Stannis fans in here either..

Screw you Tdogg2k and those candies

 

[JPS]

I'm down to throw up some collection pics

 

[ahat]

Yall lucky i got nothing with me
Might have some pics ive taken before i can find somewhere.

 

[m boiz]

Yeah. Pull 500.

Until then you just pulled 495x2

Idc Idc iDC

I'm sure you'll get it though what's your BW

What is wrong with you 

Until you pull 405 you can't come at that man that way 

 

[JPS]

With all the shoes I own I stay wearing da same Ubs, vans, and yeezy. I'm glad I retired from collecting kicks

 

[ahat]

With all the shoes I own I stay wearing da same Ubs, vans, and yeezy. I'm glad I retired from collecting kicks

For real. Last pair i actually bought were those sport blue 6s only cuz i randomly walked into a FL the day after they released and i always wanted some 6s. All my **** older stuff, i bet the joints with air bubbles are done for now lol.

Cant lie i wish i still had those 6s tho

 

[Rumble Gang]

I know I'm late but 5 plates is 495. Thats what fam said he pulled 

. Cinco platos

 

[JPS]

My weakness right now is ultra boosts since they're gym friendly

I recently purchased my final yeezy.

Toughest thing to kick will be visvim and slp sneakers

 

[ahat]

My weakness right now is ultra boosts since they're gym friendly

I recently purchased my final yeezy.

Toughest thing to kick will be visvim and slp sneakers

Honestly since i been squatting and deadlifting barefoot i feel like doing all my workout barefoot now. I dont even want to put shoes back on after

 

[jewbacca2]

 yeah but then I just gotta realize that progress isn't always adding weight but sometimes speed can be a sign of progress as well.

I think he is cutting again and deep down wants to be a crossfitter

I was gonna add this in my initial post, but was too lazy lol

My bench max hasn't probably gone up all that much, but it's crazy how much faster weights that were semi difficult move now

 

[Grine]

With all the shoes I own I stay wearing da same Ubs, vans, and yeezy. I'm glad I retired from collecting kicks

Basic brands...I got 2 pair of SLP SL/10H in the mail this week.

 

[tdogg2k]

Bruh... Yall having a pissing contest on luxury shoes...

Add me in then...

Do you guys want to do a Fitness Secret Santa?

I don't have time to be dealing with no Stannis fans in here either..

Screw you Tdogg2k and those candies

See i was trying to make love not war.......def getting burned now sucka

 

[soundview]

Yeah. Pull 500.

Until then you just pulled 495x2

Idc Idc iDC

I'm sure you'll get it though what's your BW

He never said he pulled 500 though

I never said he said he did tho

 

[jon4rd]

Honestly since i been squatting and deadlifting barefoot i feel like doing all my workout barefoot now. I dont even want to put shoes back on after

Please tell me you don't walk around the rest of the gym with no shoes on :x