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usually after I'm done running or whatever type of cardio I did that day
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I find it good for me to do abs beginning of my work out and between sets. To let muscles rest, before I fill them up again. For me I like to stretch my abs, and not use weight with an ab crunch Machine.
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If I'm trying to gain muscle would doing cardio slow my gains? I've completely stopped doing cardio and not sure if I should be doing it or not.
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You can still do a bit to burn a little fat but dont go crazy
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You can do 45-60 minutes a week ND be fine.
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This dude Soundview is crazy y'all
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?
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where can this be viewed?
I just recently stopped following him on IG. His posts were really getting annoying but his story is still a great one would love to watch the doc
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Wish I didnt have to do cardio or less of it...Military Problems
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Smh @ losing my strength tremendously when I lost this weight. Smmfh.
I'm pissed.
Still can DL 435lbs though.
I'm pissed.
Still can DL 435lbs though.
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Cardio sucks. Period. The nextflix app was my bff when i was doing cardio on treadmill/stairmaster
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I've been going back and forth on whether i want to lose a few pounds or not. I'm sitting around 185-187lbs right now, and i've always thought it would be cool to get under 180lbs and lean out. I love my strength numbers right now though and i don't want to compromise that. About a year ago i was around 180-182lbs and i wasn't as strong as i am now.Smh @ losing my strength tremendously when I lost this weight. Smmfh.
I'm pissed.
Still can DL 435lbs though.
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This dude Soundview is crazy y'all
son of Sam killed a lot of people while working at the post office too.
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I'm going to crush chest when I get off. 500 push ups, 100 chest dips, 100 bench dips, 100 BW decline push ups......... Joking...
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If that's what you're into cool. Not everyone wants a 3 plate bench.
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I took out cash, 300$ cash from the atm before i went to the gym and i guess headed to the br before my workout, my wallet fell. So as im walking out dude who worked there said "hey your wallet is here" and im like oh **** bet but no cash.
They have no camera in here and this is a golds gym..smh **** shady *** ppl yo.
cash was for someone who i owed money too...smh.
They have no camera in here and this is a golds gym..smh **** shady *** ppl yo.
cash was for someone who i owed money too...smh.
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A friend of mine just joined the marines and wanted me train with him. He lost me at the cardio. No thanks
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Sorry about that bro.
One thing I can say about CF gyms....nobody mess with your things.
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A friend of mine just joined the marines and wanted me train with him. He lost me at the cardio. No thanks
Weak *** lungs and heart
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i mean luckily im able to get by without it but still man....what did i do to deserve that
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Weak *** lungs and heart
And he isn't even fat
female dog boiiiii
I'm a sprinter, not a marathon runner
