STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

I actually enjoy shoveling snow. It's a great workout if you try to do it fast.

smh why can't u just focus on form instead of just recklessly doing it for as many reps as possible 

True...

I'm really tryin not to be out in the cold longer than I have to be though

If I can get all my shovel reps in under an hour that's great

I don't remember what year it was (if it was last year or the year before) but there was one afternoon where the snow was so much that even with 3 other people helping me we were shoveling for 3-4 hours. That was hell.

 

[grimeyy]

What exercises do you guys do for core? 

 

[Grine]

What exercises do you guys do for core? 

Weighted Planks
Weighted GHD
Hallow Rock
Superman

Squats!!!!!!

 

[awwsome]

What exercises do you guys do for core? 

Squat.

 

[futurehendrix]

Did deadlifts yesterday. 315 for 3. I think I can hit 365 easy. Slowly seeing what my 1 rep max is

 

[ahat]

Bicycle crunches
Planks
Standing elbow to opposite knees
Squats

Also switched from seated lifts to doing them standing.

 

[awwsome]

High rep DL day was successful.

Got up to 10 @ 375.

It's interesting to me that I can hit so many reps but my 1rm max is only 435, seems like it should be higher.

 

[tdogg2k]

Dont do core. No abs crew!!!

 

[mplsdunk]

Every lift is core but a few things on chest day.

 

[Grine]

Hit that 4 plate deadlift for 5
145lbs muscle snatch x3
OHS 210lbs pauses

 

[andretti]

Bought this.

gonna build it when I get back.

 

[AZwildcats]

I do abs three times a week at the end of my lifts for the day. Try to do cardio 3x a week too, but most weeks I only do it 2x

 

[megagraphitti]

As someone who's starting a cut on 1800-1900 calories (6'4'', 213lbs) and is doing IF, I probably shouldn't be looking at pictures of food like this one below. I no longer even eat meat, but this looks interesting. 

Bacon cheeseburger with a hardboiled egg inside of the patty. Would you?!

 

[206to813]

I love eggs on burgers but hardboiled sounds no bueno. Id try it though lol

 

[Rumble Gang]

High rep DL day was successful.

Got up to 10 @ 375.

It's interesting to me that I can hit so many reps but my 1rm max is only 435, seems like it should be higher.

Maybe your rep scheme needs to be tweaked when going for a new PR. 375x10 is a whole lotta volume. I'm convinced you can lift heavier for sure

 

[andretti]

The itis.

 

[Rumble Gang]

As someone who's starting a cut on 1800-1900 calories (6'4'', 213lbs) and is doing IF, I probably shouldn't be looking at pictures of food like this one below. I no longer even eat meat, but this looks interesting. 

Bacon cheeseburger with a hardboiled egg inside of the patty. Would you?!

I wood

 

[everysingletime]

Lol, I would never...

 

[mplsdunk]

That looks awful. Pictures of my greasy lifestyle.

 

[jewbacca2]

That looks awful. Pictures of my greasy lifestyle.

that looks so damn good

 

[ahat]

Hardboiled egg in a burger? Easy pass lol

Made a burger earlier with extra lean ground beef. No swine on mine tho

 

[mplsdunk]

Thanks papi. That's like all we sell now.

 

[awwsome]

Type of pics I love to see in this thread.

 

[206to813]

Now that looks delicious

 

[everysingletime]

I like my meat small and juicy. It don't need to be super sized.