calibeebee
Supporter
- 19,625
- 25,495
- Joined
- May 6, 2007
Back
Dl 315x5
335x5
315x5
275x5x2
Bent over row
105x8x4
Shrugs
225x8x4
Ghd sit ups 40 or so split in 2 sets.
Flip tires and 15 min incline walk.
Beast
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Back
Dl 315x5
335x5
315x5
275x5x2
Bent over row
105x8x4
Shrugs
225x8x4
Ghd sit ups 40 or so split in 2 sets.
Flip tires and 15 min incline walk.
Back
Dl 315x5
335x5
315x5
275x5x2
Bent over row
105x8x4
Shrugs
225x8x4
Ghd sit ups 40 or so split in 2 sets.
Flip tires and 15 min incline walk.
Beast
LMAO U MADInspiring NBA finals?
kinda like how "you left" the finals thread lol.........
*unsubscribes from thread
If it was that easy everyone would be jacked lean and strong as ****.
Not to say its completely impossible. But its definitely not easy or common
This.
Just saying you can do it if you lift heavy and work hard is a pretty inaccurate statement, takes a lot more than that.
Its going to be nearly impossible to naturally gain weight and lose body fat at the same time.
When people w want that. I take it as with in +/- 5lbs. Which what they want can't happen in a matter of a month. But lets say a matter of 3 months can be achieved by cha ging his body dropping some fat. Building it right.
Mirror> scale
Your body composition will change with lifting and you might even gain weight but you will look better.
How's your posture. Check to make sure you don't have "forward head posture" and read about upper cross syndrome. Also make sure you balance your workouts (you should be pulling as much if not more than pushing).I think i have either tendinitis or bursitis in my right shoulder and it's kept me out of the gym for a while. It was at its worst in February.
Neck was also stiffening up bad as hell. Again the worst was in February. I went back in the gym a few weeks ago and my neck began to stiffen up a few days ago. I'm gonna have to go see a doctor.
His question was about maintaining basically around the same weight, while gaining muscle and burning fat, which i've done with strength training. I'm not asking.
I copped some chucks to lift in off ebay... them mf'ers run long, ill need to go a size down
Depends on what you going for, if you are doing high rep it's very possible. I have been stuck at essentially 180 for a month or so, small incremental increase with weight is very possible.Dude, so youre telling me that you stayed at your same weight, lost body fat, gained muscle, and got stronger all at the same time. You must have been a good boy that santa blessed you with such gains
I copped some chucks to lift in off ebay... them mf'ers run long, ill need to go a size down
I made the same mistake years ago but thankfully I bought them in store. Went home and tried them. Mind you TTS I'm a 12 and then things were straight clown shoes. Think I went down to an 11Should have used Google my man, that has been documented about a million times by every person with a pair of chucks.