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- Mar 12, 2013
No biceps during pull-ups? I'm doing it wrong
You're grip is probably supinated more often than not when you do them.. No?
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No biceps during pull-ups? I'm doing it wrong
That used to me my problem for the longest. Felt like that yesterday at the gym. Was having a very off day. Couldn't get that muscle to mind and everything felt lousy as hell. Tired out quickly
This happened to me today, but then I took over my brain and focused on that connection hard and everything changed after that, pump came back nicely.
I hate how I get bloated so easily water, carbs, protein shakes, boom my gut grows smh
The bloating thing has been a HUGE problem
For me the last 2 years. Anybody have some tips for this? I've heard probiotics help, or balancing the sodium/potassium intake. I really haven't looked into it
The bloating thing has been a HUGE problem
For me the last 2 years. Anybody have some tips for this? I've heard probiotics help, or balancing the sodium/potassium intake. I really haven't looked into it
YESSSSSSSSSSS
New ETID song out. New album on the way which means PR's in all my lifts soon.
Ive kept around my same bodyweight for over a year now and put on 100lbs on my total, so you can just maintain your weight and get stronger over time for sure. It will just be at a slower pace compared to if you were just feeding your face all the time.Big boss or anyone who knows, so I'm 177 now slight gut and no where near strength plateau. I'm trying to even out and lose a small amount of fat yet maintain that weight. Not really a cut like most do, just not get fat.
You don't think I'll continue to get stronger/gain muscle eating the 3k calories a day it takes for me to maintain that?
I'm a year into lifting now so newbie gains aren't really a thing anymore for me. Wondering your thoughts.
How many of you guys drink a shake before bed?
I'm drinking leftover mimosas right now. Does that count?
Start of slowly bro lol. Jog couple laps then a mile. Then maybe a mile and a half. Keep increasing and your wind will increase brodoes anyone have any tips on increasing stamina while jogging? I seem to max out insanely quick despite being in good physical condition.
You're grip is probably supinated more often than not when you do them.. No?
Deer Antler Velvet supplement...yay or nay? Any personal experience?
does anyone have any tips on increasing stamina while jogging? I seem to max out insanely quick despite being in good physical condition.
Gonna sound like an ******* but just jog more. Running is one of those things where you just do it to get better.
Aim for 3 miles, do it every time you go for a jog and eventually its gonna be a cake walk.
They are right bro. Go at a slower jogging pace for a longer distance. I have the same problemStart of slowly bro lol. Jog couple laps then a mile. Then maybe a mile and a half. Keep increasing and your wind will increase bro
does anyone have any tips on increasing stamina while jogging? I seem to max out insanely quick despite being in good physical condition.
I'm drinking leftover mimosas right now. Does that count?
What's wrong with mimosas? [emoji]128528[/emoji]
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