STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[kiefurban]

I can't stress enough whipping a scoop of your favorite protein into fage. For desert or ice cream lovers I stand by it.

 

[stuntman mike]

agreed. whey + plain fage is good. way better than chobani.

 

[kiefurban]

agreed. whey + plain fage is good. way better than chobani.

I sent you a pm but I'm not sure it got there. I'm very familiar with where you came from and what you do and I think the work you do is incredible! I wish the best for you and your family.

 

[jewbacca2]

 

[stuntman mike]

I sent you a pm but I'm not sure it got there. I'm very familiar with where you came from and what you do and I think the work you do is incredible! I wish the best for you and your family.

my man! thanks. didn't get a PM but the kind words are appreciated. my fitness journey has changed from trying to build a better physique to trying to gain back some agility and flexibility to keep up with my growing young son. i really need to lose some flab

 

[aNYone]

the camaraderie in here right now got me lookin around for the surprise cameras 

 

[tdogg2k]

Sugar free pudding packet (sprinkle to your tasting) Fat free greek yogurt. Thank me in reps later.

 

[ASE]

Why fat free?

Edit: why is it so hard to find fat free Greek yogurt?

 

[tdogg2k]

Because dairy fat isn't the best fat. So save it for more essential fats

Check walnart or Costco

 

[jon4rd]

the camaraderie in here right now got me lookin around for the surprise cameras 

Thought I was the only one

Why fat free?

Edit: why is it so hard to find fat free Greek yogurt?

Dannon Oikos triple zero is pretty good. Vanilla flavor is what I usually go with. No fat and pretty low sugar.

 

[jking0821]

Bruh if stats are true im mirin KiefUrban

I am 6 foot and 175lbs and don't look that cut up...idk how you are holding that much lean mass

 

[m boiz]

 
the camaraderie in here right now got me lookin around for the surprise cameras 

Crossfit sucks

Bodybuilding isn't a sport

Powerlifters are fat 

IIFYM is stupid

Go lift instead of buying protein bro 

Anything else? 

 

[jewbacca2]

Crossfit sucks

Bodybuilding isn't a sport

Powerlifters are fat 

IIFYM is stupid

Go lift instead of buying protein bro 



Anything else? 

You've never said anything more true

 

[jkitty]

Since stuntman mike hyped up these oh yea bars I had to try one. Birthday cake was good, tasted like a candy bar Bought the lemon cake too but haven't eaten it yet. I agree, they are better than Quest...but marginally.

 

[Grine]

One of homies tried a quest bar for the first time. It took him a whole hour to eat it. He said it was so dry and had to take dosage at a time

 

[23kidd]

Lol^^
That fiber in them quest bars tho, has me gassy as fuhhhhh

 

[getback]

Where can I get a cheap trap bar?

I want to start messing with different deadlift variations and feel like the neutral grip would be good for me.

 

[Rumble Gang]

Where can I get a cheap trap bar?

I want to start messing with different deadlift variations and feel like the neutral grip would be good for me.

Check Amazon for some deals

 

[af1 1982]

So with all the friendliness going on, thoughts on a Fitbit??

 

[Barbados Slim]

So with all the friendliness going on, thoughts on a Fitbit??

Never owned one but a friend of mine told me the step counter is inaccurate.

Most interesting piece of information that I would like to know is the sleep patterns. 

 

[jewbacca2]

thoughts on a Fitbit??

for women 

 

[art vandelay]

Can someone aware me to shortcut for shreds app, sounds interesting.

 

[af1 1982]

Can someone aware me to shortcut for shreds app, sounds interesting.

I'm using it now. It's essentially an app version of the article on BB.com

I haven't seen it but I wish I could track my workout in there with specific weights

 

[tdogg2k]

Can someone aware me to shortcut for shreds app, sounds interesting.[/quote play store. Jim stoppani. U can also find it on bb.com

 

[doxen5703]

So with all the friendliness going on, thoughts on a Fitbit??

There's a Polar fitness tracker that works better for lifting than Fitbit. Lemme find the name of it and I'll get back to you.