STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

Nobody doing real 150 "real" pull ups at a commercial gym. Srs.

co-worker of mine is a straight beast. he's done plenty of prison time and is really good at grappling and fighting. he decided to do the marathon on a whim and beat everyone else at work even though he barely trained for really long distances. he works out at the park and will do up to 150 pull-ups as part of his workout. he runs to and from the park from work to workout and it's over 5 miles away. the last time he was in prison was for burglarizing a pharmacy and he actually jumped through and glass window on the second floor of a building and ended up on the concrete below with a twisted ankle and cut up all over his face and body
but yeah, not a commercial gym.

 

[kiefurban]

Anybody that's done any significant amount of time could knock that 150 out easy. I went in I weighed 160 and could do 3 pull-ups and I went home 205 knocking out sets of 30.

 

[jewbacca2]

Anybody that's done any significant amount of time could knock that 150 out easy. I went in I weighed 160 and could do 3 pull-ups and I went home 205 knocking out sets of 30.

 

[kiefurban]

Lol I'm serious thinking back I probably needed a spot to get those 3. I was a youngin though it was a long time ago.

 

[sortanew2retro]

Anybody that's done any significant amount of time could knock that 150 out easy. I went in I weighed 160 and could do 3 pull-ups and I went home 205 knocking out sets of 30.

45 lbs.? How long were you in for?

 

[kiefurban]

45 lbs.? How long were you in for?

30 months

 

[mplsdunk]

What assisted pull up machine are you guys using?

It's life fitness brand.

 

[mplsdunk]

45 lbs.? How long were you in for?

30 months

That's a lot of time to do pull-ups. Young bar star.

For real though I know people who have done the same. So I'm not doubting that one bit.

 

[kiefurban]

Good times!

 

[W)taps]

Hit a new PR for my deadlift last night at 315lb... I could've prob gone higher to like 335 cause 315 felt pretty light and I didnt even struggle too much...

its crazy because about a 1 1/2 month ago I couldnt even lift 315lb off from the ground... literally... joint just sat on the floor when I tried using all my strength 

im makin all kindz of gains.....

 

[mplsdunk]

Sitting at a lean 170 now. Gonna start my push to 180 since I'll be working again and eating for free. That's probably all I want to go since I've already been through two rounds of pants buying and ready for a third. -_-

 

[kiefurban]

This is the first year ever I've had problems cutting. I just want to eat all the time.

 

[Rumble Gang]

Debating on picking up 2 pair of powerbeats 2 wireless from Amazon. I see a deal for em but idk. Anyone have issues with them?

 

[m boiz]

Debating on picking up 2 pair of powerbeats 2 wireless from Amazon. I see a deal for em but idk. Anyone have issues with them?

I wasn't a fan of them personally, they didn't get loud enough for me but a lot of people seem to love them.

 

[Rumble Gang]

I wasn't a fan of them personally, they didn't get loud enough for me but a lot of people seem to love them.

Well you push that big boy weight fam so the volume will probably be good for me lol

 

[Grine]

Debating on picking up 2 pair of powerbeats 2 wireless from Amazon. I see a deal for em but idk. Anyone have issues with them?

Love mine.

 

[Rumble Gang]

Just copped

 

[aNYone]

Just copped

what was the deal

 

[Rumble Gang]

what was the deal

$87. For a open box return

Edit: here's the link to the options
https://www.amazon.com/gp/product/B00IYA2YV6/?tag=niketalk0e-20

 

[m boiz]

Well you push that big boy weight fam so the volume will probably be good for me lol

lol

Ive lifted in the same meet as a guy who totaled over 1400 at 148. 

No excuses bro boy.

 

[Rumble Gang]

lol

Ive lifted in the same meet as a guy who totaled over 1400 at 148. 

No excuses bro boy.

148? Damn! I won't be making the 1000lb club this year. Maybe next year. Current PRs
415 dead
275 squat(just finally getting back into it)
205 bench

184lbs

 

[m boiz]

148? Damn! I won't be making the 1000lb club this year. Maybe next year. Current PRs
415 dead
275 squat(just finally getting back into it)
205 bench

184lbs

No shame in those numbers dog!

He was kind of a bad example though, his numbers in that weight class are world level lol

My friend from SC benched 420 at 183 at the last meet which is super impressive. 

 

[af1 1982]

Cutting phase starts today. Gonna give Shortcut to Shred a go. Let's get it fellas

 

[Barbados Slim]

 
Cutting phase starts today. Gonna give Shortcut to Shred a go. Let's get it fellas

I did a little preview with Shortcut to Shred last Thursday and it killed me. I'm gonna start it for real today also.

 

[af1 1982]

 
I did a little preview with Shortcut to Shred last Thursday and it killed me. I'm gonna start it for real today also.

Was it the cardio? I

I plan on doing the cardio at low-medium intensity. I don't want to burn myself out