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Thinking of leaving LA Fitness to join a powerlifting gym. What do you bros think?
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join golds
Thinking of leaving LA Fitness to join a powerlifting gym. What do you bros think?
None in my areajoin golds
Thinking of leaving LA Fitness to join a powerlifting gym. What do you bros think?
Not gonna lie... this motivates me.
Is Jeff seid still relevant?
Don't go on the misc no more so no idea if dude is alive or if he still lifts
How should I approach leg extensions? I feel like my body has gotten too comfortable with the weight and rep high rep count that I'm currently at but also a bit hesitant when i comes to increasing the weight. Injury is what I'm concerned about.
Somebody school on me on weight lifting. I haven't lifted since fb back in high school ..anything I can go to to see if I have the proper form ?
Also do you all go solo or with friends to spot you and stuff?
you don't need refeed days...I experimented a little with it and all it did was set me back....i''ve been low carbing (less than 30g a day) for over a year now and my lifting totals haven't suffered w/o refeedsAnybody here knows their stuff on refeeds? I need more guidance on it...
For the past month ive been on a diet where 5 days im on a no starchy carbs diet(carbs from veggies) and then sunday i have a refeed day. But then i read that some people has refeed days every 3-4 days and others have it every 2 weeks.
I still have more fat to lose but I guess what im asking here is stick to the once a week or change it up to another way to make me lose weight faster? IF anyone can help pm me pleaseeeeee
Well....I almost died today on day one of Shortcut to Shred. Wanted to test it out and did the chest, tri, and core. I messed up by picking mountain climbers as my first accelerated cardio.
I did feel good after the workout and the looks on people's face when they see you working harder than them is always a plus.
Well....I almost died today on day one of Shortcut to Shred. Wanted to test it out and did the chest, tri, and core. I messed up by picking mountain climbers as my first accelerated cardio.
I did feel good after the workout and the looks on people's face when they see you working harder than them is always a plus.
Good to hear ima start it monday fully. Yea people look at you weird when u putting in work its the weirdest thing lol. We have a 55 yard artificial turf field in our gym so i would run that then come back to shoulder presses. People were like wtf.
Have you guys heard of Clarence Kenndy..
Boy is a beast and he's on no OWL team.
Tuesday will mark my 6 week hiatus from the gym to heal a lower back strain. Inzer in route. I'm ready to get back in there