STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

After eating eggs everyday for for close to two years, just the thought of eating eggs makes me sick.

 

[mplsdunk]

Yeah. They aren't really good anymore... I need a breakfast burrito now or something or I'm not eating them.

 

[m boiz]

Try out some muscle egg kid! That sea dweller can wait. You don't get big and strong like big boss without substantial egg consumption.

I am Boss son.

I actually don't eat that many eggs, it would probably only average out to 2 a day maybe.

I eat enough rice to feed a small country though. 

 

[mplsdunk]

Muscle rice though?

 

[Bert.]

My parents are in the restaurant business.

My mom said some huge dude came in and she asked what his diet is like....


Dude legit said muscle eggs have been the difference maker for him

Or just buy ehh whites at the store, exact same thing and pasteurized and zero flavor

If you want flavor just pour some whey protein. You would think you mixed it with milk

Been doing it as of late

 

[jon4rd]

Should I cycle between egg whites and whole eggs for muscle confusion?

 

[doxen5703]

 

[jewbacca2]

I cycle between dinosaur eggs and bald eagle eggs.

 

[everysingletime]

Damn. I had a nice workout from 12-2. Even better steak dinner from 4-5. I napped from 6-8 and I haven't got up from the couch since LOL

 

[eracism]

Not gonna lie... this motivates me.

 

[ismellshoes]

My Ralph's had a bunch of quest bars on sale for 1.40. Vanilla almond and pumpkin pie.

 

[based mod]

Will working out and a good diet give me a strong jawline and a tan?

 

[airblaster503]

I wish, I have a naturally weak jaw, that is why I have a huge *** beard

Woke up Monday morning to stretch and got a sharp pain in my upper left back, haven't lifted in a few days and still sore, think I pulled a muscle

 

[benzilla427]

Wait so all my lifting has been in vain?! I been tryna get my jaw game on point.

I got a weak jaw and I can't grow a beard...
I'm pretty tan though lol

 

[grimeyy]

My inzer came in today, time for some gaaaaaains

...Once my calf heals. Pulled it during soccer 

 

[benzilla427]

My inzer came in today, time for some gaaaaaains

...Once my calf heals. Pulled it during soccer >:

Daammnn, that was quick. You must've ordered black.

 

[grimeyy]

 

My inzer came in today, time for some gaaaaaains

...Once my calf heals. Pulled it during soccer 

Daammnn, that was quick. You must've ordered black.

 Yeah I did. It was between black or red but I didn't wanna wait 5-6 weeks for red

 

[23kidd]

Anybody here knows their stuff on refeeds? I need more guidance on it...

For the past month ive been on a diet where 5 days im on a no starchy carbs diet(carbs from veggies) and then sunday i have a refeed day. But then i read that some people has refeed days every 3-4 days and others have it every 2 weeks.

I still have more fat to lose but I guess what im asking here is stick to the once a week or change it up to another way to make me lose weight faster? IF anyone can help pm me pleaseeeeee

 

[grimeyy]

So far I'm not a fan of the Combat bars

 

[infraren]

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If you're interested, click the link to start the process:

http://tinyurl.com/LifeTimeReferral

Then use code: teamreferral-57xn3

Once five people use it, the code will no longer work.

 

[stuntman mike]

So far I'm not a fan of the Combat bars

if you get a chance, try an oh yeah one bar. lemon cake flavor or peanut butter pie. i haven't tried the newer flavors but those were my top 2 out of the ones that i did. lemon cake was really good.

 

[grimeyy]

 

So far I'm not a fan of the Combat bars

if you get a chance, try an oh yeah one bar. lemon cake flavor or peanut butter pie. i haven't tried the newer flavors but those were my top 2 out of the ones that i did. lemon cake was really good.

Aight man, hopefully I won't be disappointed. NT hyped up combat bars and they're straight trash 

 

[the qbz]

Slow climb back from a " sports hernia"....

Got 5 months till Jamaica. .... tryna get my strong man look on the beach

 

[ooiron manoo]

If you guys want mobility tips and are heavy on IG...

woddoc
smashwerx

Don't be scared that they are CF heavy accounts. Get the stretches you need for the lifts you are going to perform.

 

[stuntman mike]

just followed both. they look really good.