STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[grimeyy]

 

You'll never catch me doing hip thrusts b 

Them hips weak b.

Only hip thrust in the bedroom papi 

 

[mylesp]

Not trying to be an a-hole, but say the general consensus is your feet will shrink and your shoes won't fit anymore--you're gonna let that get in the way of your fitness goals?

For what it's worth, my brother lost 80+ pounds and he wears the same shoe size. Anecdotal evidence, so it could be different for you.

All I'm saying is, if you feel you need to lose some weight, lose the weight. You can buy new Js; you can't buy a new body.

I appreciate the response. Me changing shoe size will get in the way of buying shoes not losing weight lol. I'm getting back I to the shoe game so I had to ask after I read about it. I'm just going to get shoes here and there and see what happens as I lose weight

 

[stuntman mike]

happened to me too actually. i was wearing size 8 in my chuck taylors and then when i gained 3# i had to wear size 9 in flyknit racers. so weird.

 

[everysingletime]

changing shoe size because of weight change?

is that an april fool's post?

 

[picasso swerve]

Your foot can get a little smaller but the difference woudnt make you get a different size necessarily. You could probably fit shoes that were a little tight before better though, not so much lengh wise obviously. It also takes a lot of weight loss, my friend lost close to 100lbs if not more and he prefers a 9.5 to a 10 which he wore before. He could always wear 9.5 but now its more comfy.

 

[Majorbread]

I dk about feet changing sizes but i think meat is proven

 

[af1 1982]

I dk about feet changing sizes but i think meat is proven

Wait, if you lose weight then ya meat shrink too???

Ahhhhhhhhh ****. I'm going on a cut soon. My pipe already small as it is

 

[Rumble Gang]

Wait, if you lose weight then ya meat shrink too???

Ahhhhhhhhh ****. I'm going on a cut soon. My pipe already small as it is

 

[xcellz]

Just hit the stairmaster torched about 600 calories..... trying to resist bulking for the rest of the spring and begin cutting...

 

[Bert.]

I think I might have strained or tore my calf possibly?

First time ever 7 days ago it cramped up and laid off of it for 6-7 days

When to the gym and played ball this morning, pain started coming back and then suddenly I felt a pop in my calf and couldn't do anything

I have been applying heat the whole day, still hurts like a ***** and stiff

Anyone know what else I can do

 

[Rumble Gang]

So finally getting back into squat after my hip flexor issues. Started leg day with that yesterday. A trainer I've been getting tips from gave me a tip of when you get into your stance, act like you're spreading the ground down the middle with your legs. And then act like you're pulling yourself to the ground like a rubber band.

Helped a lot with taking strain off the hips and activating hammies more. I was able to do 135 pretty good. Did 2 sets of 185 and then started to feel the hip flexor pain again. This trainer is gonna help me get this situated though.

But man are my legs sore. Only gonna be worst tomorrow

 

[mplsdunk]

Yeah I had legs yesterday after a week off from vacation. I'm sore as hell man. Front and back squats were the main ones.

 

[the qbz]

Gym thinning out now
First of the year couldnt even get to the dumbell rack.




Fallon from fit to fat to fit is bae

 

[sohoguy]

I only work out for 30-55 mins at most, should I be doing more sets or something or do more exercise?. Let's say for example, chest/Tricep days, I'll do,

Bench press 4 sets, 8 reps
Dumbbell press 4 sets, 8 reps
Cable flys 4 sets, 12 rep
Machine fly or whatever that machine called
That rope pull down thing for Tricep 5 sets,10 rep

But I feel I'm not working out as much as others but then again after like 40 mins I no longer wanna be in the gym lol.

 

[doxen5703]

If you second guess your work ethic, you're probably not working hard enough.

 

[al audi]

12 seconds in the microwave bruh

 

[Rj4147]

Any good but cheap running shoes u guys recommend?

 

[jhowlett]

 
Any good but cheap running shoes u guys recommend?

I would recommend you get fitted first then go from there

 

[6 Rings G.O.A.T.]

12 seconds in the microwave bruh

Never microwave before.. I'll try later..

 

[tdogg2k]

Never microwave before.. I'll try later..

I got the same one chillin on the counter now about to do that too

 

[Bert.]

Don't microwave in the wrapper

 

[al audi]

Don't microwave in the wrapper

lol i did not bro


Bert. its legit af though man

better than Quest imo

 

[doxen5703]

Any good but cheap running shoes u guys recommend?

If you're doing casual running, go to a Nike outlet and cop some Pegasus. Always on sale.

 

[6 Rings G.O.A.T.]

Don't microwave in the wrapper

Too late..

 

[mylesp]

Your foot can get a little smaller but the difference woudnt make you get a different size necessarily. You could probably fit shoes that were a little tight before better though, not so much lengh wise obviously. It also takes a lot of weight loss, my friend lost close to 100lbs if not more and he prefers a 9.5 to a 10 which he wore before. He could always wear 9.5 but now its more comfy.

Cool thanks. I will just see what happens. Not too worried, but just thought I'd ask somewhere