al audi
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- Jun 18, 2009
Chocalate Peanut Butter Cup taste like a got damn reeses fam
Ish is ridiculous
holy ****,
gonna try
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Chocalate Peanut Butter Cup taste like a got damn reeses fam
Ish is ridiculous
Ok then tell me whats worth it past creatine?you can't be an advocate for real food only but then say PWO is the one of the 2 things worth it. if you need energy just eat real food (per your logic)
Nope, No need to cycle off creatineDo you guys cycle off creatine? I've been taking 5g for a while and I'm thinking about going off of it while cutting.
tell me if youre big bossOk then tell me whats worth it past creatine?
I'll wait.
Finally ordered my Inzer belt after loafting for a year
Sleep is the only PWO I use
Energizes you like nuttin
you can't be an advocate for real food only but then say PWO is the one of the 2 things worth it. if you need energy just eat real food (per your logic)
Ok then tell me whats worth it past creatine?
I'll wait.
Is
tell me if youre big boss
Ill w
@marmourjr
A few days ago you posted some exercises for squats mobility. You do have anything for ankle mobility?
I found some videos of the ankle mobility I do often. These helps.@marmourjr
A few days ago you posted some exercises for squats mobility. Do you have anything for ankle mobility?
First video is with a resistance band:
These are great mobility exercise for ankles:
I literally take 20 mins before my weightlifting session to do warm-ups and mobility.
Waaaaaiit. What?
So finally getting back into squat after my hip flexor issues. Started leg day with that yesterday. A trainer I've been getting tips from gave me a tip of when you get into your stance, act like you're spreading the ground down the middle with your legs. And then act like you're pulling yourself to the ground like a rubber band.
Helped a lot with taking strain off the hips and activating hammies more. I was able to do 135 pretty good. Did 2 sets of 185 and then started to feel the hip flexor pain again. This trainer is gonna help me get this situated though.
But man are my legs sore. Only gonna be worst tomorrow
What's wrong with it fam?Still upset no one responded to helping me out with my calf
Foul
What's wrong with it fam?Still upset no one responded to helping me out with my calf
Foul
Yeah it's more than a cramp. You should call your doctor to be safe.Cramped up on me for the first time ever last week playing ball. Didn't do anything with it for 6-7 days
Went Friday morning to play ball and it started hurting again and 2nd game in as I had the ball running up the court I felt a huge pop in my calf and could barely walk on it
Was in horrible pain til about this morning. Still hurts, I just assume I can't play ball or anything too physical for a month or so
Reported.
I work in in a school and as Im eat a combat bar one of the kids go " Mr. why do you eat a candy bar every morning, thats not good for you"Y'all are ridiculous. The Combat bars are good, but not as good as y'all make them out to be
They legit taste like a candy bar though