al audi
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
everysingletime
formerly amel223
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Sleep is the only PWO I use
Energizes you like nuttin
Energizes you like nuttin
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Finally ordered my Inzer belt after loafting for a year
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Do you guys cycle off creatine? I've been taking 5g for a while and I'm thinking about going off of it while cutting.
aNYone
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Nope, No need to cycle off creatine
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Finally ordered my Inzer belt after loafting for a year
Been lifting on and off for years and I still haven't bought one
Inzer belt and Romaleos, someday I'll splurge and cop.
Black coffee for me, though it probably has minimal effect since I drink it every day--sometimes multiple times a day.
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@marmourjr A few days ago you posted some exercises for squats mobility. You do have anything for ankle mobility?
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Waaaaaiit. What?
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I found some videos of the ankle mobility I do often. These helps.
First video is with a resistance band:
These are great mobility exercise for ankles:
I literally take 20 mins before my weightlifting session to do warm-ups and mobility.
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Appreciate that.
Does anyone know of some cheap resistance bands? I looked up rogue and they're a little pricey
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Changing my lifestyle tomorrow. I want to get bigger 4-5 meals a day and gym begins tomorrow. Lets see how this goes.
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I found pointing my toes more straight as opposed to out a bit (following the path of your knees) lessens the pain as well. Not COMPLETELY straight but less pointed outwards.
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Still upset no one responded to helping me out with my calf 
Foul
Foul
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What's wrong with it fam?Still upset no one responded to helping me out with my calf
Foul
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Go WebMD it. Might be cancer.
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Reported.
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What's wrong with it fam?Still upset no one responded to helping me out with my calf
Foul
Cramped up on me for the first time ever last week playing ball. Didn't do anything with it for 6-7 days
Went Friday morning to play ball and it started hurting again and 2nd game in as I had the ball running up the court I felt a huge pop in my calf and could barely walk on it
Was in horrible pain til about this morning. Still hurts, I just assume I can't play ball or anything too physical for a month or so
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Yeah it's more than a cramp. You should call your doctor to be safe.
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Didnt get the sarcasm eh? Or maybe im not getting it.
WebMD = always cancer
But yeah, let it rest a few days and then re-evaluate.
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Y'all are ridiculous. The Combat bars are good, but not as good as y'all make them out to be
They legit taste like a candy bar though
They legit taste like a candy bar though
aNYone
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I work in in a school and as Im eat a combat bar one of the kids go " Mr. why do you eat a candy bar every morning, thats not good for you"Y'all are ridiculous. The Combat bars are good, but not as good as y'all make them out to be
They legit taste like a candy bar though
